In this episode Rick mentions the value of the book
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Rick describes the value of the book for those struggling with social anxiety but also from the perspective of its included research, which verifies the value of moving toward what makes us anxious and gradually increasing our ability to move beyond emotional discomfort to form new habits.

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

Find Your Hidden Purpose - Free Download
www.GamesForConfidence.com/purpose

Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
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as well as ITUNES and Spotify under The John Sojourn