Download the Free Meditation Guide
https://www.gamesforconfidence.com/meditation

Vipassana meditation practice with SN Goenka mentioned in this episode
(My deep gratitude to this instruction)
https://www.dhamma.org/en-US/about/goenka

The Intro and Outro music for this podcast was created by John Souza
Follow John Souza's musical rise at
-https://www.facebook.com/TheJohnSojourn/
-https://www.instagram.com/thejohnsojourn/
as well as ITUNES and Spotify under The John Sojourn