Mentioned in this episode
Dr Andrew Huberman - Huberman Labs

Follow Through Formula Roadmap - Free Download
https://www.gamesforconfidence.com/roadmap

Find out more about the Follow Through Formula course here:
https://lifeleap.gamesforconfidence.com/
The Intro and Outro music for this podcast was created by John Souza
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as well as ITUNES and Spotify under The John Sojourn