The Small Steps Podcast turns one! This week I reflect on what it’s been like podcasting for a year and how it’s helped me grow and feel more comfortable in my own voice. I also share some of my favorite podcast episodes from the past year, as well as your top five favorite episodes from this year.

 

Small Steps in the Show: 

• Remind yourself that you can do the thing
• Know that the things you want to do may seem scary and that’s okay
• You’re going to learn so much by trying new things and going with the flow as much as you can
• Ask for what you want and need, even if you’re scared.
• Think on one small step you can do right now, even if it’s not super glamorous and take it.

 

Mentioned in the Show:

Buy my Enamel Pin

Lisa Olivera

Small Steps #42 with Lisa Olivera

Small Steps #32 with Dr. Tee Williams

Small Steps #14 on Being Biracial

Small Steps #30 with Shirin Eskandani

Small Steps #18 with Chrissy King

Small Steps #6 with Steph Gaudreau

Core 4 Club

Small Steps #1, My Healing Journey

Small Steps #2 with Steph Ondrusek

Steph Ondrusek on Instagram

Small Steps #4 with Marilene Caetano

Marilene Caetano on Instagram

Small Steps #3, One Size Doesn’t Fit All

 

Get the full show notes here!

Follow Aimee on Instagram | Facebook | Pinterest

Sign up for the Wellness Wednesdays Newsletter

Interested in working with Aimee? Find out information here.