In this episode of Life by Eight, Rebecca Grugan explores the concept of change and the importance of putting in the work required for long-term transformation. She highlights how society often seeks quick fixes and easy options, but emphasizes that true change takes time and continuous effort. Rebecca challenges listeners to shift their mindset from wanting what they think they want to embracing what they truly need for personal growth and development.

Ready to commit to making real change in your life? Take the first step:

https://bit.ly/Lifeby8DiscoveryCall

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more: https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:10:57 - Diving into the A4 Process

00:11:08 - Awareness: The First Step

00:12:45 - The Role of Acknowledgement

00:13:27 - The Hard Part: Acknowledgement

00:14:21 - The Power of Acceptance

00:15:25 - The Empowerment of Acceptance

00:16:19 - Taking Action

00:19:09 - Summary of the A4 Process