[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7729895/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This time of year we tend to lose sight of our routines… we can easily become overwhelmed by holiday parties and obligations, and before we know it, we are having cookies for breakfast, lunch, and dinner.  We don't have to live like this!  We […]