In this episode, Chris discusses the often misunderstood relationship between low back pain and rest. He emphasizes the importance of active recovery over complete rest, advocating for continued movement even during painful episodes. Chris explores how physical fitness plays a crucial role in managing pain and preventing future injuries, encouraging listeners to make small, incremental changes to their daily routines to improve their overall health and resilience against pain and illness.

Chapters

00:00 Understanding Low Back Pain and Rest

04:21 Active Recovery vs. Complete Rest

10:52 The Importance of Physical Fitness in Pain Management

15:13 Small Changes for Long-Term Health

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

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Facebook: Build Beyond Health, PLLC