Ever cleaned up your diet—more veggies, more protein, fewer processed foods—only to feel more bloated than before?

In this episode, I'm breaking down what's actually behind that uncomfortable bloating (hint: it's not always what you're eating), plus some simple, doable strategies to help your gut feel better fast.

We'll talk about:

• The fiber + protein trap no one warns you about

• Sneaky lifestyle habits that trigger bloating

• What to do instead if you're bloated all the time

If you're ready to ditch the guesswork and feel good in your body again, tune in—and share this one with a friend who's constantly saying "I feel so puffy!"

✨ Ready to get to the root of your bloating and feel better in your body? Apply for 1:1 coaching: https://acebarbell.com/nutrition-coaching/

💬 Join the free ACE Nutrition Facebook Community: Search ACE Nutrition Community on Facebook or visit: https://www.facebook.com/groups/ACEnutrition