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55 | Why you might want to try low-carb, and how to do it :)
why you might want to try low-carb, and how to do it.
in this post we discuss why you might want to try low-carb, and how to do it our way.
- metabolic syndrome and how insulin resistance is behind it.
- insulin resistance and what contributes to it.
- what insulin does in the body.
- how macro-nutrients affect insulin and fat storage.
- why calories in / calories out doesn't work.
- how low-carb is the SHT?
- what is low-carb to us?
resources including downloadable presentation and handouts are at https://paulctijerina.com/low-carb/.
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By Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performanc
5
1616 ratings
why you might want to try low-carb, and how to do it.
in this post we discuss why you might want to try low-carb, and how to do it our way.
- metabolic syndrome and how insulin resistance is behind it.
- insulin resistance and what contributes to it.
- what insulin does in the body.
- how macro-nutrients affect insulin and fat storage.
- why calories in / calories out doesn't work.
- how low-carb is the SHT?
- what is low-carb to us?
resources including downloadable presentation and handouts are at https://paulctijerina.com/low-carb/.