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55.// You Have Permission To Change, Don’t Live In Fear Of What Others Might Think, We Are Constantly Evolving
Hi friend!
In this episode we get right to it! Chatting about how much we as humans evolve and that it is OK to change. So often we fear what others will think of us if we choose to take a different path than what we were originally on. That is no way to live my friends. You will end up living life on other people's terms than your own. We are constantly being shaped and molded throughout life, so it would only make sense that we change/evolve right? That is a sign of growth, understanding, and humility.
I hope this message speaks to you, whatever season of life you're in. May it help you grow and push past the beliefs you've been allowing yourself to hang on to.
Blessings of Health and Happiness,
Gabby
DID YOU KNOW that just drinking tons and tons of water isn’t actually hydrating your body? Are you someone who works out regularly or has a busy active lifestyle? We absorb electrolytes through food and drink, and excrete them through sweat, urine, and feces. If one side of this equation becomes skewed (from heavy sweating, diarrhea, etc), an electrolyte imbalance can result. Electrolyte deficiency in particular leads to symptoms like fatigue, headaches, and muscle cramps.
Let me tell you about my FAVORITE electrolyte drink that has been a staple in my diet for over 2 years now, LMNT. It is my go to every day as an active Mom who is breastfeeding, exercising, and just keeping up with life in general. These little on the go packets are packed with sodium, magnesium, and potassium. I want to maximize my hydration when I consume water and this is one easy way I can do so. To learn more about it and snag your own FREE sample pack head to http://elementallabs.refr.cc/gabbyf
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]
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By Gabby FlaterHi friend!
In this episode we get right to it! Chatting about how much we as humans evolve and that it is OK to change. So often we fear what others will think of us if we choose to take a different path than what we were originally on. That is no way to live my friends. You will end up living life on other people's terms than your own. We are constantly being shaped and molded throughout life, so it would only make sense that we change/evolve right? That is a sign of growth, understanding, and humility.
I hope this message speaks to you, whatever season of life you're in. May it help you grow and push past the beliefs you've been allowing yourself to hang on to.
Blessings of Health and Happiness,
Gabby
DID YOU KNOW that just drinking tons and tons of water isn’t actually hydrating your body? Are you someone who works out regularly or has a busy active lifestyle? We absorb electrolytes through food and drink, and excrete them through sweat, urine, and feces. If one side of this equation becomes skewed (from heavy sweating, diarrhea, etc), an electrolyte imbalance can result. Electrolyte deficiency in particular leads to symptoms like fatigue, headaches, and muscle cramps.
Let me tell you about my FAVORITE electrolyte drink that has been a staple in my diet for over 2 years now, LMNT. It is my go to every day as an active Mom who is breastfeeding, exercising, and just keeping up with life in general. These little on the go packets are packed with sodium, magnesium, and potassium. I want to maximize my hydration when I consume water and this is one easy way I can do so. To learn more about it and snag your own FREE sample pack head to http://elementallabs.refr.cc/gabbyf
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]