"You will not be punished for your anger, you will be punished by your anger." Buddha

Anger is a powerful surface emotion and like all emotions anger too perhaps has a purpose. The issue is not anger itself but how it causes us to act. Whether we express our anger in an aggressive unhealthy manner or suppress it, both can lead to little resolve. In this episode, I talk on the topic of anger looking and the What, the Why and then How we can better manage our anger.

Anger, noun; a strong feeling of annoyance, displeasure, or hostility.

Have a listen and let me know what you think. Enjoy!