A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The cemeteries are full of indispensable men." - Charles De Gaulle

Gratitude: A fridge full of cold Diet Coke.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!