Someone once said, "I think when we stop sexualizing ourselves and instead choose to honor our bodies for what they are, which is like the vessels for our souls, we can separate what society wants from our body and what we need from our bodies." Join us to discuss bodies, diet culture, and toxic language. Check for trigger warnings in the show notes.

Trigger Warnings:

diet culture, toxic diet and body language, eating disorders and other disordered eating patterns, mentions of weight and clothing size.

Struggle Care

30: Fat Talk with Virginia Sole-Smith

https://www.strugglecare.com/podcast-rss/30

Ladies & Tangents

You are valuable outside of your body || Self Love w/ Rachel Rosche

https://youtu.be/Knxg-SWMDG0?si=7HcvcUyFFAy6tun7

For Better and Worse | With Jess and Rach

How To Heal Your Relationship With Food - Interview with Alissa Rumsey 

https://podcasts.apple.com/us/podcast/how-to-heal-your-relationship-with-food-interview/id1552891472?i=1000515444157

https://alissarumsey.com/

https://www.instagram.com/alissarumseyrd/?hl=en

https://www.amazon.com/Unapologetic-Eating-Make-Peace-Transform/dp/1628604255