Welcome back into the Platform Podcast, now being livestreamed on Facebook in my Kettlebell Fat Blast Facebook group which I created as a free resource for anyone who is interested. 

In this episode, I dig into the moment so many of us have had; You take a deep breath, close your eyes, get on the scale, exhale and open your eyes, look down to see...You gained a pound. WTF!?!? The Actual FUCK!?! If you can relate, this episode is one for you. I dive in on the emotional response to the scale, why I have one and how I go about managing it and working to improve it.

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

REGISTER for the Twin Cities Kettlebell Open on October 23rd!!! 

Kettlebell Kings, use code TCKB to get 10% off 

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off 

Gaspari Nutrition, use code JWright20 at check out for 20% off 

Revive Supplements, use code TCKB for 10% off 

27 Degrees Apparel, use code TCKB10 for 10% off and $4 of every shirt goes to support mental health charities