To Your Health

56. [Brooke's Story] Breaking the Yo-Yo Cycle After 40

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Meet Brooke: I know you'll be able to relate to her story of losing a significant amount of weight before having kids but finding herself in a different position after having little ones.

She was a self-proclaimed "serial diet switcher" who was stuck in the 10-15 pound yo-yo for years.
She came to EA Coaching after turning 40 and deciding that it was time to break that cycle.
Listen to her wins having now completed 12-weeks of 1:1 coaching and as she shares her insights and lessons learned.

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

  • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
  • Learn more about Foundations group coaching: www.estheravant.com/foundations
  • Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset
  • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

    • Follow on IG: www.instagram.com/esther.avant

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    To Your HealthBy Esther Avant
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