The Merilyn Show

56. Come down out of that head of yours (grounding exercise)


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Overwhelm. Worry. Over-thinking. We all spent WAY too much time in our heads. We become human brains, not human beings. This podcast episode is a little different - it's a simple 2-part grounding exercise that you can do as often as you want. Listen once with me, then practice on your own.

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The Merilyn ShowBy Merilyn Wilson Beretta

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