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#56 Conquer Your Fears and Unlock Your Inner Warrior with Bernice McDonald
In this episode, Mariana Dalto chats with Bernice McDonald, exploring her journey and insights on managing fear. Bernice shares techniques and practices to overcome fear, introducing her book and its key phases. The discussion includes daily practices to cultivate courage and train your inner warrior. Bernice offers a final message of appreciation and reflection, sharing contact information and social media links, along with a free book offer. The episode encourages audience feedback and emphasizes the importance of reviews. It concludes with closing remarks and a farewell.
ABOUT
Bernice McDonald helps women transform from "not enough" to "brave enough" through her coaching, speaking, and writing.
After decades of hiding behind perfectionism and fear, she found freedom through tiny brave steps - from whitewater rafting at 54 to reclaiming her voice after years of silence.
Today, she guides others to embrace their "strange jewels" (those unique qualities often seen as flaws) and live with unstoppable courage.
Drawing from her training in transformational coaching and her rich life experience, Bernice shows women how to move from surviving to thriving during life's major transitions.
She lives in Canada with her husband Rod, where they regularly practice choosing courage over comfort – sometimes even dancing in the snow.
LINK MENTIONED IN THIS EPISODE:
Website: www.bernicemcdonald.com
Complimentary Book - Brave Enough To Be Myself: A 30-Day Journey From Not Enough To Brave Enough https://www.bernicemcdonald.com/be-myself-gift-copy
Facebook: https://www.facebook.com/bmcdonaldcoaching
LinkedIn: https://www.linkedin.com/in/bernicemcdonald/
YouTube: https://www.youtube.com/@BerniceMcDonald
Purchase Book Here: https://www.amazon.com/Brave-Enough-Be-Myself-Journey-ebook/dp/B0DW47KKH9/
Extended 30-Day Journey: https://www.bernicemcdonald.com/30-day-challenge-be-myself
Rate, Review, & Follow on Apple or Spotify Podcasts
“I love The Mariana Dalto Show Podcast”. If that sounds like you, please consider rating and reviewing my show! This helps me support more business owners – just like you – move toward the online life and business that they desire. Click here, scroll to the bottom, tap the rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast show. I started adding bonus episodes to the feed and, if you’re not following the show, there’s a good chance you’ll miss out. Follow now!
CONNECT WITH ME:
WEBSITE: https://www.marianadalto.com/
YOUTUBE: https://www.youtube.com/@marianadalto?sub_confirmation=1
PINTEREST: https://www.pinterest.com/mariana_dalto/
INSTAGRAM: https://www.instagram.com/marianadalto10x/
FACEBOOK: https://www.facebook.com/mariandalto/
LINKEDIN: https://www.linkedin.com/in/marianadalto/
(0:00) Introduction and background of Bernice McDonald
(1:34) Bernice McDonnell's journey and insights on fear
(7:08) Techniques and practices for managing fear
(13:19) Bernice's book: Overview and key phases
(18:20) Daily practices for courage and training your inner warrior
(24:06) Final message, appreciation, and reflection
(25:25) Contact information, social media, and free book offer
(27:08) Encouraging audience feedback and the importance of reviews
(27:43) Closing remarks and farewell
View all episodes
By Mariana DaltoIn this episode, Mariana Dalto chats with Bernice McDonald, exploring her journey and insights on managing fear. Bernice shares techniques and practices to overcome fear, introducing her book and its key phases. The discussion includes daily practices to cultivate courage and train your inner warrior. Bernice offers a final message of appreciation and reflection, sharing contact information and social media links, along with a free book offer. The episode encourages audience feedback and emphasizes the importance of reviews. It concludes with closing remarks and a farewell.
ABOUT
Bernice McDonald helps women transform from "not enough" to "brave enough" through her coaching, speaking, and writing.
After decades of hiding behind perfectionism and fear, she found freedom through tiny brave steps - from whitewater rafting at 54 to reclaiming her voice after years of silence.
Today, she guides others to embrace their "strange jewels" (those unique qualities often seen as flaws) and live with unstoppable courage.
Drawing from her training in transformational coaching and her rich life experience, Bernice shows women how to move from surviving to thriving during life's major transitions.
She lives in Canada with her husband Rod, where they regularly practice choosing courage over comfort – sometimes even dancing in the snow.
LINK MENTIONED IN THIS EPISODE:
Website: www.bernicemcdonald.com
Complimentary Book - Brave Enough To Be Myself: A 30-Day Journey From Not Enough To Brave Enough https://www.bernicemcdonald.com/be-myself-gift-copy
Facebook: https://www.facebook.com/bmcdonaldcoaching
LinkedIn: https://www.linkedin.com/in/bernicemcdonald/
YouTube: https://www.youtube.com/@BerniceMcDonald
Purchase Book Here: https://www.amazon.com/Brave-Enough-Be-Myself-Journey-ebook/dp/B0DW47KKH9/
Extended 30-Day Journey: https://www.bernicemcdonald.com/30-day-challenge-be-myself
Rate, Review, & Follow on Apple or Spotify Podcasts
“I love The Mariana Dalto Show Podcast”. If that sounds like you, please consider rating and reviewing my show! This helps me support more business owners – just like you – move toward the online life and business that they desire. Click here, scroll to the bottom, tap the rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast show. I started adding bonus episodes to the feed and, if you’re not following the show, there’s a good chance you’ll miss out. Follow now!
CONNECT WITH ME:
WEBSITE: https://www.marianadalto.com/
YOUTUBE: https://www.youtube.com/@marianadalto?sub_confirmation=1
PINTEREST: https://www.pinterest.com/mariana_dalto/
INSTAGRAM: https://www.instagram.com/marianadalto10x/
FACEBOOK: https://www.facebook.com/mariandalto/
LINKEDIN: https://www.linkedin.com/in/marianadalto/
(0:00) Introduction and background of Bernice McDonald
(1:34) Bernice McDonnell's journey and insights on fear
(7:08) Techniques and practices for managing fear
(13:19) Bernice's book: Overview and key phases
(18:20) Daily practices for courage and training your inner warrior
(24:06) Final message, appreciation, and reflection
(25:25) Contact information, social media, and free book offer
(27:08) Encouraging audience feedback and the importance of reviews
(27:43) Closing remarks and farewell