What if I told you that by embodying your mind, body, and spirit you can help heal chronic pain, overcome body dysmorphia, and create a positive relationship with your body? In today's episode, I unearth the secrets to unlocking a harmonious connection between the mind and body. Join me as we explore the transformative power of embodiment in yoga therapy, and discover practical exercises to enhance your wellness journey. Tune in for an eye-opening discussion that will revolutionize your approach to mind-body wellness.

Tune in to hear: 

• The importance of seeing our bodies as useful resources for self-regulation and well-being
• Embracing the understanding that our bodies are essential to who we are
• How to implement embodiment practices
• The impacts of yoga therapy 

Embodiment reference: Catherine Cook-Cottone, PhD. The Neuroscience and Yoga Online Conference 2024 presentation 

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com 

YouTube: https://youtube.com/@ardenyogawellness 

Join The Membership: https://www.ardenyoga.com/the-membership