After a refreshing two-month break, I'm thrilled to be back. This episode is packed with exciting updates and reflections from my summer adventures, including a trip to Canada and some much-needed simplification and decluttering in my life.

We’ll be exploring how this period of slowing down has left me feeling rejuvenated and ready for change, both personally and professionally. I'm also eager to share about the newly revamped Arden Yoga membership, which now offers a comprehensive health coaching course, exclusive master classes, and deeper community connections. I'm also sharing why the podcast is moving to once a month episode releases and what you can expect in this space.

Tune in to hear:

• Why I chose to take a pause over the summer and the impact it had
• My experience being offline this summer and my (unintended but great) tech-free trip to Canada
• How the podcast and Arden Yoga membership are merging for a more immersive experience
• An exclusive sneak peek into the enhanced membership

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com 

YouTube: https://youtube.com/@ardenyogawellness 

Join The Membership: https://www.ardenyoga.com/the-membership

Kayaking, pickleball, and sourdough bread? Summer plans are in full swing over here and I can't wait to hear about the hobbies and activities you are trying out this season. In today's episode, I am sharing updates about this summer and some shifts in the studio's schedule. I'll be scaling back in-person sessions to spend more time with family, but still taking online clients. We're also contemplating new directions for the podcast, and your feedback is invaluable! Tell me what you love about the podcast and what you’d like to see this summer. Together, we’ll create even more valuable content for our community.

Tune in to hear: 

• Studio updates that will allow me to spend time with my family and give me time to focus on personal growth 
• Exploring podcast format change for the summer by releasing fewer new episodes and revisiting some of our most popular ones. (Think of it as a curated summer playlist!)
• How I am planning a summer full of adventure, relaxation, and sourdough! 
• The best ways to stay connected with Arden Yoga and Wellness over the summer 

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com 

YouTube: https://youtube.com/@ardenyogawellness 

Join The Membership: https://www.ardenyoga.com/the-membership

Forget what you've heard- social media is so much more than just selfies! In this episode, I sit down with Meghan Smith, an expert in digital marketing with 20 years of experience in operations and administration across various sectors. Today, we dive into digital marketing for local businesses and nonprofits. From harnessing the power of Google, Yelp, and social media to building a compelling website and nailing email marketing, Meghan shares it all. We talk about the critical role of online presence, using tools like Canva and Publar, and the importance of consistency and authenticity. Your digital strategy should align with your business goals and this episode is here to help!

Tune in to hear:

• Creating an optimized online presence that can act as a 24/7 hub for customer engagement
• The importance of experimenting with different platforms like Facebook, Instagram, and Pinterest to connect with your audience
• Ways to enhance your credibility and reputation with brand management 
• Utilizing email marketing to stay connected with a diverse audience

Connect with Meghan:

Website: https://borobusinesslab.com/

IG: @borobusinesslab @ladiesofthelabpodcast

Podcast: Ladies of the Lab Podcast

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com 

YouTube: https://youtube.com/@ardenyogawellness 

Join The Membership: https://www.ardenyoga.com/the-membership

What if I told you that you could unlock your full potential with yoga therapy? Yoga therapy is not just a passion but a pivotal part of healing and aligning the body and mind. In today's episode, I explore the transformative power of this type of yoga, and I dive into our two main offerings at Arden Yoga: our On-Demand Yoga Library and in-person sessions. We're committed to making these practices accessible, so check out our membership for exclusive content! 

Tune in to hear: 

• Yoga therapy goes beyond conventional yoga classes 
• Arden Yoga's online resources offer provide accessibility and convenience for continuous personal practice
• Our customized in-person classes ensure detailed attention to movement patterns and ongoing body maintenance
• How our comprehensive membership benefits enhance your holistic wellness journey

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com 

YouTube: https://youtube.com/@ardenyogawellness 

Join The Membership: https://www.ardenyoga.com/the-membership

Have you ever found yourself wondering what health coaching is all about? What if we told you that there are unique programs tailored to clients looking to transform their lives? In today's episode, I dive into the benefits of specialized health and wellness coaching. Over the course of the next twenty minutes, I explore my two main services: a self-paced online course for those seeking flexibility, and one-on-one coaching for a more personalized approach. If you're looking to enhance your wellness journey with expert guidance, this episode is for you. 

Tune in to hear: 

• Which one of my customizable health coaching options is for you
• Why there is empowerment through education - this is so much more than prescribing a one-size-fits all solution!
• How to gain access to a wide range of resources including a therapeutic yoga library, health coaching modules, and exclusive master classes to deepen your understanding of holistic health 
• Why our programs are designed for diverse needs- there’s something valuable for everyone!

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com 

YouTube: https://youtube.com/@ardenyogawellness 

Join The Membership: https://www.ardenyoga.com/the-membership

We're back with another Q&A session! In today’s episode, I take a holistic approach to managing health and wellness, addressing your burning questions on a wide range of topics. From regulating blood sugar to movement habits and managing overwhelmed schedules, I tackle each inquiry with advice rooted in personal and professional experiences. Don’t miss this insightful episode packed with practical tips on wellness and self-care!

Some key takeaways: 

• Blood sugar management and how it impacts exercise, stress management, and even diet 
• The big benefits to small movement breaks over the course of your day 
• How to approach family scheduling with mindfulness 
• Importance of dietary supplements for kids and your family 

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com 

YouTube: https://youtube.com/@ardenyogawellness 

Join The Membership: https://www.ardenyoga.com/the-membership

Are you tired of the winter sluggishness and are looking for ways to revitalize your energy? I'm sharing practical tips from both mainstream wellness and traditional medicine, specifically Ayurveda that you can implement today to start feeling like your healthiest self this spring. 

Tune in to hear: 

• The transformative power of nasal irrigation and how it can clear your sinuses
• Why stepping out into nature isn't just a breath of fresh air for your lungs
• Tips on airing out your home for the new season
• The importance of your lymphatic system for fighting infections and more

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com 

YouTube: https://youtube.com/@ardenyogawellness 

Join The Membership: https://www.ardenyoga.com/the-membership

Your body talks, but do you listen? Body talk isn't just about what we say to our bodies- it's about adjustments in self-care and lifestyle. In today's episode, I'll be sharing strategies and questions to deepen your understanding of your body's messages, especially when dealing with discomfort or dissatisfaction. As always, we aim for a holistic approach, seeking gratitude even amidst challenges and using reflection as a stepping stone to self-care.

Tune in to hear: 

• The importance of honest self-conversation 
• How to deploy powerful, introspective questions that heal
• How to interpret bodily feedback 
• Ways to recognize that a harmonious connection between mind and body is key to holistic health

Episode 33 An Honest Conversation about Body Image & Weight Goals

Episode 56 Embodiment- What? How?

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com 

YouTube: https://youtube.com/@ardenyogawellness 

Join The Membership: https://www.ardenyoga.com/the-membership

Are you ready to simplify your health and wellness routine? Whether you're overwhelmed by your current wellness regimen or you’re kicking off your health journey for the first time, we all hit a point where we need to pare down and focus on what truly matters. Today, I’ll share three foundational pillars of wellness that are vital for everyone. By emphasizing the importance of these essentials, we can cut through the clutter of our complicated routines and establish a clear path forward. So, join us as we strip down to the bare necessities of wellness and find our footing in the ever-growing and sometimes chaotic world of health.

Tune in to hear: 

• How life's disruptions can lead us to reconsider the complexities of our wellness routines
• The importance of simplifying our approach to health (with actionable steps!)
• Why industries sometimes overcomplicate wellness
• The three foundational areas of wellness that you absolutely cannot live without

Resources: 

https://www.iayt.org

https://nbhwc.org

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com 

YouTube: https://youtube.com/@ardenyogawellness 

Join The Membership: https://www.ardenyoga.com/the-membership

What if I told you that by embodying your mind, body, and spirit you can help heal chronic pain, overcome body dysmorphia, and create a positive relationship with your body? In today's episode, I unearth the secrets to unlocking a harmonious connection between the mind and body. Join me as we explore the transformative power of embodiment in yoga therapy, and discover practical exercises to enhance your wellness journey. Tune in for an eye-opening discussion that will revolutionize your approach to mind-body wellness.

Tune in to hear: 

• The importance of seeing our bodies as useful resources for self-regulation and well-being
• Embracing the understanding that our bodies are essential to who we are
• How to implement embodiment practices
• The impacts of yoga therapy 

Embodiment reference: Catherine Cook-Cottone, PhD. The Neuroscience and Yoga Online Conference 2024 presentation 

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com 

YouTube: https://youtube.com/@ardenyogawellness 

Join The Membership: https://www.ardenyoga.com/the-membership