The new year often brings a lot of introspection and thoughts about who we want to become and what no longer has a place in our lives. Dry January is a challenge that many partake in as a way to examine their relationship with alcohol. 

Over the next 27 minutes, I dive into the topic of alcohol and its relationship with wellness. I share my personal experience and reflections on abstaining from alcohol and why I chose to participate in Dry January. I also discus the effects of alcohol on not only our bodies, but also our relationships and goals. 

In today’s episode, you will hear:

• Reflecting on your relationship with alcohol
• What is Dry January and why you should try it 
• How to rethink alcohol's place within your life and the cultural aspects to drinking
• The effects of alcohol

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

As winter sets in, the days get colder and darker and your energy often goes right along with it. Adapting your routines and habits as the seasons change is one of the best ways to not only feel better but also honor your body’s natural rhythm.

Over the next 23 minutes, I dive into the natural pull towards less productivity and energy during the winter season. I share how our bodies and minds may need to adjust our wellness routines to align with the shift in seasons, emphasizing the importance of rest, reflection, and nourishment that complements the winter season. I provide tips on gentle changes in our diet, movement, sleep, and skincare to honor and support the body's natural needs during this time. 

In today’s episode, you’ll hear:

• How our energy levels change in winter
• Tips on shifting your what you eat during the winter
• Creating time for rest and reflection within your daily routine
• How to honor your bodies natural needs during the winter 

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

As we close out one season and step into another, it’s the perfect time to reflect on the wins, what you’ve learned, and the barriers that you have encountered. In today’s episode, I am diving into all things 2023 and chatting about a few potential adds for 2024. I will share my favorite way to look back on a season and what I do to prepared for a new one. Stay tuned, and remember—every breath is a new beginning.

In today’s episode, you will hear:

• Balancing family life and being an entrepreneur 
• 2023 business wins 
• Potential plans for 2024
• How to overcome barriers and make the best of it 

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

Let’s talk about this time of the year. It’s not about completely reinventing yourself, but rather taking time to reflect on what went well and what you learned in the past year. It’s about addressing barriers and preparing for the year ahead.

As we wrap up 2023, we're thrilled to share some exciting news aimed at kickstarting your journey to a healthier and more balanced lifestyle in 2024. Today, we're excited to announce the relaunch of the Arden Activate group health coaching program. This program is designed to help individuals shift their mindset and behaviors across various wellness areas. 

We'll also delve into the significance of realistic goal-setting and highlight other support options available through our podcast, such as a membership program and private health coaching opportunities. Stay tuned to discover how you can kick-start your journey to a healthier, more balanced lifestyle in 2024.

Tune in to hear:

• Realistic goal setting for the new year
• The high failure rate of New Year's resolutions
• Overview of the Arden Activate program
• Upcoming private health coaching client opportunities

Connect with me:

IG: @ardenyogawellness

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

We have a special episode for you today! In this episode, I delve into intriguing questions received from our devoted community. It's always a joy to connect with our listeners and address the topics that matter most to you.

Over the next twenty-five minutes, we’ll explore some of your most commonly asked questions. We cover a wide array of topics that are sure to pique your interest, from understanding boundaries and exploring oat milk to discussing types of movement, sharing personal insights into diet and nutrition, and even diving into my favorite workout attire.

In today’s episode, we cover: 

• Tips for setting boundaries for oneself
• Nutritional insights including oat milk and supplements
• Establishing an evolving relationship with food
• Movement and exercise recommendations

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/  

Website: www.Ardenyoga.com 

YouTube: https://youtube.com/@ardenyogawellness 

Join The Membership: https://www.ardenyoga.com/the-membership 

This time of year, we need to equip any and all tools in our stress management toolbox to make it through without feeling burnout and overwhelmed. Today, I am sharing one of my favorite tools for stress relief and stress resilience, the power of breathwork. 

Over the next 19 minutes, I dive into the impact of breathwork on the nervous system and the body's stress response. I share the proper breathing techniques and how you can implement breath work into daily life. I also go through a real-time guided breathwork session so you can feel the benefits for yourself without the wait. If you're looking to enhance your stress management skills and explore the world of breathwork, this episode is a must-listen. 

In today’s episode, you will hear:

• What is breathwork and how to utilize it
• Understanding the impact of breathwork on our nervous system
• Real time guided breathwork practice 
• Ways you can implement breathwork into your daily life

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

 Yoga video resources:

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You can have a great holiday season where you roll into the new year feeling restored and not completely burnt out and today’s episode is all about how you can achieve that. This season you are avoiding the typical holiday frustrations and leaning into community, holiday cheer and joy. 

Over the next 20 minutes, I dive into the three aspects you need to avoid holiday burn out: self-care for the mind, body, and soul. I share practical tips such as how you can maintain your wellness routines, set boundaries, and manage your social media exposure. Tune in to discover how to navigate the festivities while maintaining a healthy balance.

In today’s episode, you’ll hear:

• Creating boundaries around your social media usage
• How to set boundaries as you are pulled in too many directions
• Tips on maintaining your wellness routine through the holidays
• Pre-planning your new year 
• Identifying your top values and embodying them 

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

What does your workout routine look like? Are you allowing space for personal preference? In today’s episode, I explore the importance of customizing your health and wellness routine to fit your own needs, body, and age. 

Join me as I share my personal journey with movement and dive into my love-hate relationship with it. I’ll break down my own routine and explain how I use cardio, weight training, and yoga while also emphasizing the power of flexibility and adaptability in maintaining a consistent routine. We will also explore the importance of finding inspiration from others while tailoring it to your own body and goals.

Tune into hear:

• My specific workout routine 
• Why I incorporate yoga into my routine 
• How to adapt your fitness routine seasonally 
• Why it’s important to seek professional guidance 

Connect with me:

IG: @ardenyogawellness

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

How do we balance enjoying holiday meals and treats while still maintaining health and wellness goals? As we approach Thanksgiving, it feels like the perfect time to think about how to navigate our relationship with food and continue our wellness routines during the holiday season. During this time, many of us experience a shift in routines, face different temptations, and encounter various barriers that can throw off our usual practices - but it doesn't have to be that way!

Over the course of this episode I explore strategies that will empower you to navigate these situations with flexibility, teach you to trust in yourself, and encourage you to take a more mindful approach. While it's important to set boundaries and maintain a routine that supports your well-being, it's equally important to allow yourself some room for indulgence and enjoyment. I want you to find a balance that allows you to enjoy the holidays while still prioritizing your well-being.

Tune into hear:

• Alternative ways to connect with loved ones that go beyond the table 
• How to embrace a balanced approach to food
• Tips on how to create new holiday traditions that prioritize health and self-care
• How to be mindful during the “extended” holiday season

Connect with me:

IG: @ardenyogawellness

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

Joining the show for the very first time is my friend and podcast producer, Cait Howard. Cait is the founder and CEO of Amplify Boutique which she co-owns with her husband and is a mom to three beautiful girls. 

During our impactful conversation, we dive into the real side of business ownership and the impact social media can have on our mental health, especially in the realm of wanting to do it all. We discuss the delicate balance of being a mom and owning a successful and growing business. Join us as we pull back the curtain to challenge the narratives of success, and discover the power of community.

In today’s episode, you will hear:

• Positive and negative impacts of social media
• The challenges of balancing motherhood and work
• The reality of owning a small business and the challenges faced
• Integrating your business and work life with your home life 

Connect with Cait:

IG: @amplify.cait

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership