As we approach the holiday season, it's the perfect time to reflect on the importance of social connections and how they contribute to our well-being. It has been proven through various studies that loneliness and isolation can negatively affect our health and the impact of interacting with others has on us. 

Over the next 26 minutes,  I dive into the measurable outcomes of healthy relationships and the ways our connections with others influence our decision-making and behaviors. I discuss the characteristics of a healthy relationship and tips on evaluating and enhancing them. 

Tune into hear:

• Characteristics of a health relationship
• The need to reevaluate our relationships especially as the seasons change
• How having a community influences your health and wellness 
• Examples of how relationships can affect eating habits and weight management

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

It’s time for another life update especially as fall is here and that means my routines are adapting to the season that we are in. In today’s episode, I share about what shifts I am making, what has not been working, as well as tips for you to make the most of your fall workflow and routine. 

I discuss the importance of outsourcing tasks and focusing on strengths, as well as the value of having a strong support system, and touch on the meaning of the new year and how it can be a time for reflection, new beginnings, and making changes. So grab your favorite fall beverage and join us for an insightful and inspiring episode filled with updates, reflections, and a deep dive into body image and self-worth.

Tune into hear:

• How to adapt your routine to a new season
• The value of outsourcing tasks and focusing on your strengths
• Reflecting on past routines and seasons to create a better one for your current season
• Balancing family time and your workflow 

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

How do you want to feel in your body? How does it feel when you are moving in a way that honors your body? Conversations around body image are often nuanced and have a lot of baggage to weed through, in today’s episode, we are unpacking to have an honest and soulful conversation about body image and having weight goals. 

Over the next 14 minutes, I share what sparked this conversation about body image and the powerful way we perceive and treat our bodies. I hope you join me as I explore the journey towards self-compassion and understanding, reminding you to prioritize your relationship with yourself above all else. 

Tune into hear:

• Why the way you perceive your body matters
• How to support and nourish your mind, body, and soul 
• Practical tips for honoring your body 
• The impact of social media on our body image 

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

Do you wake up tired every day or toss and turn at night? It’s time to take a look at your sleeping habits and the act of resting. Today we are diving into the crucial topic of sleep. Sleep is a very important part of our overall health and well-being and without the proper amount, we are negatively impacted on almost every level.

Over the next 26 minutes, we explore the impact of sleep on overall health, the importance of evaluating your sleep habits and environment, and practical tips to improve your sleep quality. We also address the difference between sleep and rest and how you can incorporate more rest into your daily routine.

Tune into hear:

• The impact that sleep has on our overall health
• Practical tips to improve your sleep
• Understanding the difference between sleep and rest
• Sleep’s influence on weight, hormones, digestion, and more

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

Today we welcome a special guest and my good friend to the show, Sonya Looney! Sonya is a professional mountain biker, a world champion, plant-based athlete, health and performance coach, and podcast host. She is passionate about helping others achieve extraordinary things through self-belief, determination, and taking action. 

Over the next 30 minutes, we dive into when you set a goal, how you can maintain that forward momentum even when that initial excitement wears off. Sonya shares her personal experiences juggling being a professional athlete, being a mom and working towards her second masters degree.  We discuss the concept of celebrating accomplishments and the fear that often prevents us from fully embracing our success. Join us as we explore practical tools, such as setting achievable goals and understanding the importance of flow, to help you make progress while maintaining your well-being.

Tune into hear:

• The importance of giving yourself grace when priorities change
• What is the “arrival fallacy” and how to avoid it
• How to set long term goals and follow through with them
• Avoiding decision paralysis
• Making your goals sustainable and achievable 

Connect with Sonya:

IG: @sonyalooney

Twitter: sonyalooney

Linkedin: https://www.linkedin.com/in/sonyalooney/

Facebook: www.facebook.com/looneysonya

Podcast:https://podcasts.apple.com/us/podcast/the-sonya-looney-show/id1233067098

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

How often do you think about mobility and the way that your body moves doing simple daily tasks? Today’s episode is all about one of my favorite things, mobility. I dive into the power of incorporating movement into daily habits, and troubleshooting current mobility issues for better quality life and longevity.

Over the next 30 minutes, I share five adjustments you can make as you are listening to this episode to check in and improve your mobility. I also take you through the importance of synced breathing and how you can asses your mobility by taking the time to check in with yourself. 

Tune into hear:

• The role mobility plays in your everyday life
• Practical adjustments you can do to feel better instantly
• How to test your balance and foot strength
• The benefits of connecting your breath with your movements 

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

We often know what we need to do in order to be healthy but how do you know you need help from a health coach to have it all fit into your life? In today’s episode, I dive into what exactly health coaching is and who actually is a great candidate for it so you can live your best life! 

Over the next 35 minutes, I explore the benefits of working with a health coach, the challenges of behavior change, and how yoga therapy can fill the gap in promoting better health and well-being. I also discuss the importance of working with a well educated and experienced coach. Join me as I share the secrets to optimizing your overall well-being and embracing a healthier lifestyle!

Tune into hear:

• The importance of having an accountability partner
• What is the role of a health coach?
• How to implement behavior change and have it stick
• Identifying non-health related stressors
• How to determine who is right for health coaching 

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

Joining the show today is Ashton Montgomery! Ashton is a mom, child welfare and adoption lawyer, and community wellness advocate. She enjoys educating and empowering others, and she takes an active role in building healthy and thriving communities. Ashton is making the case for clean beauty and improving your overall wellness. 

During today’s conversation, we dive into the world of clean beauty, wellness, and home products and the impact they are making on your overall health and well-being. We discuss the myths about clean products and highlight studies on the benefits of using natural products. Plus, we provide practical tips for making swaps in your bathroom and discuss the power of clean beauty when it comes to achieving overall wellness. 

Tune into hear:

• Small changes you can make in your products that can impact your health
• Definition and labeling of "clean beauty," "natural beauty," and "green"
• Resources for learning about concerning ingredients in beauty products
• Suggestions for simple swaps to use in your house
• Five categories of concern for chemicals in products

Connect with Ashton:
IG: @wellwithmonty
EWG Healthy Living App:https://apps.apple.com/us/app/ewgs-healthy-living/id703155791
Think Dirty App:https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839
Credo Beauty Dirty List:https://credobeauty.com/pages/the-dirty-list-1
Paris Laundry:https://parislaundry.com
Campaign for Safe Cosmetics:https://www.safecosmetics.org

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

How many times have you asked a question and it has been answered with “It depends”? As frustrating as it is, this is the answer that I tell most people when they ask what they should be doing for their health. You might wonder why such a vague answer and that is exactly what I am answering on today’s episode. 

Over the next 17 minutes, I dive into why "it depends" is a common answer when it comes to anything related to your lifestyle, wellness, or health. I discuss the need for an individualized approach to our health and wellness journeys. I share real-life examples of how factors such as hormones and age can affect recommendations and red flags to watch for when searching for a health coach. Join me to discover why customization and personalized plans are key to achieving long-term success and feeling at home in your body and mind. 

Tune into hear:

• Why you should avoid cookie-cutter plans
• Factors that affect health and wellness recommendations
• The importance of an individualized approach 
• Red flags when looking for a health coach
• How you can determine what suggestions to follow 

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership

Have you ever thought about how much your environment impacts your health? And I don’t mean the one outside but the places you find yourself most of the day. In today’s episode, I am diving into where you spend your time and the impacts that it can have on your overall well being. 

Over the next 20 minutes, I discuss what your environment is and explore the ways in which our environment can positively or negatively affect our well-being from light quality to sound distractions. I chat about my personal experiences and insights about the significance of environment in my own life and what you should look for in your environment. I also offer practical advice on making small changes to optimize your environment and live a happier, healthier life. 

Tune into hear:

• How your environment directly impacts your health
• Examples on how to optimize your environment
• Identifying realistic and small changes you can make 
• Definition of environment 

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com

YouTube: https://youtube.com/@ardenyogawellness

Join The Membership: https://www.ardenyoga.com/the-membership