Are you ready to simplify your health and wellness routine? Whether you're overwhelmed by your current wellness regimen or you’re kicking off your health journey for the first time, we all hit a point where we need to pare down and focus on what truly matters. Today, I’ll share three foundational pillars of wellness that are vital for everyone. By emphasizing the importance of these essentials, we can cut through the clutter of our complicated routines and establish a clear path forward. So, join us as we strip down to the bare necessities of wellness and find our footing in the ever-growing and sometimes chaotic world of health.

Tune in to hear: 

• How life's disruptions can lead us to reconsider the complexities of our wellness routines
• The importance of simplifying our approach to health (with actionable steps!)
• Why industries sometimes overcomplicate wellness
• The three foundational areas of wellness that you absolutely cannot live without

Resources: 

https://www.iayt.org

https://nbhwc.org

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com 

YouTube: https://youtube.com/@ardenyogawellness 

Join The Membership: https://www.ardenyoga.com/the-membership