We're back with another Q&A session! In today’s episode, I take a holistic approach to managing health and wellness, addressing your burning questions on a wide range of topics. From regulating blood sugar to movement habits and managing overwhelmed schedules, I tackle each inquiry with advice rooted in personal and professional experiences. Don’t miss this insightful episode packed with practical tips on wellness and self-care!

Some key takeaways: 

• Blood sugar management and how it impacts exercise, stress management, and even diet 
• The big benefits to small movement breaks over the course of your day 
• How to approach family scheduling with mindfulness 
• Importance of dietary supplements for kids and your family 

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Website: www.Ardenyoga.com 

YouTube: https://youtube.com/@ardenyogawellness 

Join The Membership: https://www.ardenyoga.com/the-membership