Your body talks, but do you listen? Body talk isn't just about what we say to our bodies- it's about adjustments in self-care and lifestyle. In today's episode, I'll be sharing strategies and questions to deepen your understanding of your body's messages, especially when dealing with discomfort or dissatisfaction. As always, we aim for a holistic approach, seeking gratitude even amidst challenges and using reflection as a stepping stone to self-care.

Tune in to hear: 

• The importance of honest self-conversation 
• How to deploy powerful, introspective questions that heal
• How to interpret bodily feedback 
• Ways to recognize that a harmonious connection between mind and body is key to holistic health

Episode 33 An Honest Conversation about Body Image & Weight Goals

Episode 56 Embodiment- What? How?

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