experimenting with fasting. knowing that you don't have to eat is a beautiful thing. in fact, not eating is actually extremely healthy. in this post we discuss all things fasting. this is a great introduction to fasting. <ul> <li>what is fasting?</li> <li>what are some of the myths around fasting?</li> <li>benefits of fasting.</li> <li>how to start.</li> <li>and more :)</li> </ul> resources and handouts are at <a href= "https://paulctijerina.com/?p=4281&preview=true" target= "wp-preview-4281">https://paulctijerina.com/experimenting-with-fasting/</a>

experimenting with fasting. knowing that you don't have to eat is a beautiful thing. in fact, not eating is actually extremely healthy. in this post we discuss all things fasting. this is a great introduction to fasting. what is fasting? what are some of the myths around fasting? benefits of fasting. how to start. and more :) resources and handouts are at https://paulctijerina.com/experimenting-with-fasting/

experimenting with fasting. knowing that you don't have to eat is a beautiful thing. in fact, not eating is actually extremely healthy. in this post we discuss all things fasting. this is a great introduction to fasting. <ul> <li>what is fasting?</li> <li>what are some of the myths around fasting?</li> <li>benefits of fasting.</li> <li>how to start.</li> <li>and more :)</li> </ul> resources and handouts are at <a href="https://paulctijerina.com/?p=4281&amp;preview=true" rel="noopener noreferrer">https://paulctijerina.com/experimenting-with-fasting/</a>

56 | experimenting with fasting

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

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Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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56 | experimenting with fasting

56 | experimenting with fasting