In today’s episode, Andrew and Caroline discuss concerns about the secret sugar-eating habits one of their girls’ engages in. They discuss how tricky it can be to get our children to make the right food choices while avoiding shaming and developing negative relationships with food. 

Healthy eating habits are crucial for children's overall health, development, mental health, well-being, and optimal functioning of the body and brain. The importance of childhood nutrition on long-term health cannot be overstated.  

Therefore, they also chat about how to promote healthy eating habits.  Want more in-depth tips? Check out Caroline’s blog on dealing with kid's unhealthy eating habits:  https://korupsychology.ca/how-do-we-deal-with-our-childs-unhealthy-eating-habits/

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