In this week's episode, we discuss how Aaron's eating habits and coaching style have changed and shifted for the better, particularly after he turned 30. New priorities, new lifestyle, and new knowledge all call for new eating habits! There are plenty of takeaways and nuggets of wisdom we've both learned over 10+ years working in the fitness industry that you can apply to your own situation here!

Hope you enjoy this week's discussion :)

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P.S. When you're ready, here's a few ways we can help you further:

1. Join The Habit Reset membership!

The Habit Reset is our monthly membership where we help you build healthy habits that stick! Whether you have a goal to lose weight, eat better, or generally live healthier, we make it simple and doable to reach your goals. Plus, we'll be with you every step of the way! Get access to expert coaches, live workshops, our signature habits course, and much more!

⭐️ Click here to learn more: https://thehabitreset.com

2. Private online nutrition coaching

Want a bit of extra guidance and support on the journey to your goals? We can help! You'll get one of us as your dedicated coach to walk you through the process of eating better one step at a time. Take out the confusion and overwhelm so you have more time to live the life you want.

👉 https://go.heyfossa.com/fossa-nutrition-online

3. Find similar content on our YouTube channel.

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5. Send us an email.

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🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.