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56. HOW TO AVOID LOSING CONTROL AROUND FOOD ON MEMORIAL DAY (& WHAT TO DO IF YOU END UP LOSING CONTROL.)

Welcome to the Nourish Your Soul Podcast! The purpose of this podcast is to help you begin your journey to food freedom and body peace. These episodes include myself and guests discussing topics such as the harm of diet culture, struggles you may be having around body image and food, and actions you can take to have a healthier relationship to food and your body.

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56. HOW TO AVOID LOSING CONTROL AROUND FOOD ON MEMORIAL DAY (& WHAT TO DO IF YOU END UP LOSING CONTROL.)

56. HOW TO AVOID LOSING CONTROL AROUND FOOD ON MEMORIAL DAY (& WHAT TO DO IF YOU END UP LOSING CONTROL.)