Families Navigating Addiction  Recovery

56: How to Get Out of the Drama of Addiction in the Family with Donna Zajonc


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"See it sooner so you can choose more powerfully faster." –Donna Zajonc

The Drama Triangle has long been part of human story. But it is no ordinary drama like the ones we see on TV or movies. It's a scenario where all participants can have a rotational switch of roles. It gets chaotic as the story progresses rather than being solved. The downside is, the drama never gets resolved and the story never ends. Today's episode will help families get out of this zone and reach their own happy ending.

Get the show notes, transcription and resources mentioned at

http://thefamilyrecoverysolution.com/

Highlights:

04:07 Making Ideas Come to Life with David and Donna

05:58 The Drama Triangle

15:20 Flight, Fight, Freeze and Appease

24:03 Mindfulness Over Role Switching

29:36 Self-care

33:21 The Antidote for the Drama

40:00 Pseudo Relationships

46: 48 Do things Together

...more
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Families Navigating Addiction  RecoveryBy Jeff Jones

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