If you think that the only way you can progress toward your fitness goals is by hitting the gym 7x a week and chronically doing cardio, I have news for you: that's completely false.

In this episode, I'm giving you the lowdown on what you TRULY need to include in your workout routine to get results.

Here's a little bit about what's inside:

- why resistance training is the *best* way to train (and why full-body beats split routines every time)

- why excessive cardio can hinder your progress

- the difference between flexibility & mobility

- how to phase your workouts to get the best results

- how many days you should be working out in a week

- the 5 types of movements you *NEED* to include in your workouts

... and more!

Show Notes:

Get my Core-Gi Workout Program with the exclusive listener discount!

Join the Compass Method DIY Program

Schedule a 1:1 Discovery Call

28: How To Tell If You're Overexercising (& What To Do About It)

24: Why Dieting & Cardio Are Keeping You Fat

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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