You’ve heard it before, but journaling is a powerful way to gain clarity and organize your thoughts without being overwhelmed.  This week I’m joined by Nick Bertram to discuss how journaling has transformed his life. On this episode we discuss:

• Why Adam burned a bunch of journals
• The different types of journals
• What to write about
• How journaling helps organize your thoughts
• What happens when you physically write by hand
• Don’t overcomplicate things
• Being kind to yourself
• Seeing progress over time

And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!

Resources:

How to Journal for Self-Improvement

50 Best Journaling Prompts

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

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