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56: Is Perfectionism a Trauma Response? with Dr. Tara Sanderson, PsyD, MBA
Are perfectionists born or made? According to Dr. Tara Sanderson, perfectionism can stem from a fear response, often triggered by past experiences. In this episode, Dr. Tara shares her personal journey and how she has learned to embrace fluidity and authenticity. She also talks about the revised edition of her book, "Too Much, Not Enough," which discusses ways to decrease anxiety and perfectionism by really being mindful about how we live. Tune in for insights into recognizing unhealthy perfectionistic tendencies and finding freedom in decision-making!
About Dr. Tara Sanderson:
Dr. Tara Sanderson, PsyD, MBA is a Cis/Het/White/Female with she/her pronouns. She holds the titles of Licensed Psychologist and Supervisor, Author and Entrepreneur. Her book “Too Much, Not Enough: A Guide to Decreasing Anxiety and Creating Balance Through Intentional Choices has been an learning and growing opportunity to understand her own journey with perfectionism and rigidity. Her identities of Professional Overachiever, Perfectionist and Reluctant Participant in Over-Control Tendencies have exposed her to the beauty of self-care, asking for support and deepening one's understanding of themselves.
Drtarasanderson.com
@drtarasanderson
Key Topics:
Connect with Kasey and Kelsey:
instagram.com/hikaseycompton
facebook.com/hikaseycompton
kaseycompton.com/backporchbestie
This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!
Visit PracticeAxis.com for 20% OFF your first 2 months!
Use Code: Mindsight
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By Kasey Compton & Kelsey Blaha
5
4545 ratings
Are perfectionists born or made? According to Dr. Tara Sanderson, perfectionism can stem from a fear response, often triggered by past experiences. In this episode, Dr. Tara shares her personal journey and how she has learned to embrace fluidity and authenticity. She also talks about the revised edition of her book, "Too Much, Not Enough," which discusses ways to decrease anxiety and perfectionism by really being mindful about how we live. Tune in for insights into recognizing unhealthy perfectionistic tendencies and finding freedom in decision-making!
About Dr. Tara Sanderson:
Dr. Tara Sanderson, PsyD, MBA is a Cis/Het/White/Female with she/her pronouns. She holds the titles of Licensed Psychologist and Supervisor, Author and Entrepreneur. Her book “Too Much, Not Enough: A Guide to Decreasing Anxiety and Creating Balance Through Intentional Choices has been an learning and growing opportunity to understand her own journey with perfectionism and rigidity. Her identities of Professional Overachiever, Perfectionist and Reluctant Participant in Over-Control Tendencies have exposed her to the beauty of self-care, asking for support and deepening one's understanding of themselves.
Drtarasanderson.com
@drtarasanderson
Key Topics:
Connect with Kasey and Kelsey:
instagram.com/hikaseycompton
facebook.com/hikaseycompton
kaseycompton.com/backporchbestie
This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!
Visit PracticeAxis.com for 20% OFF your first 2 months!
Use Code: Mindsight