Listen to one of the top downloaded episodes to date! Have you ever experienced love bombing or guilt tripping in a relationship? Both behaviors can create blurred lines between red flags and genuine mistakes in relationships. In this episode, Kasey reflects on how love bombing was her way of receiving validation and reassurance as a child. Kelsey shares her personal experience of how someone guilt tripping her would make her more likely to forgive them, even if their actions were questionable. Tune in to learn how these manipulative behaviors manifest, their impact on relationships, and how addressing these behaviors can contribute to healthier and more fulfilling relationships.

Love bombing: the act of showering someone with excessive affection, attention, and gifts in order to manipulate or control them. 

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This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

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Use Code: Mindsight

In the journey of entrepreneurship, often unexpected paths lead to transformation and growth. Amy Dover, a Licensed Marriage and Family Therapist, embarked on her solo practice journey with intentions different from the eventual reality. Despite initially planning to operate as a solo practitioner, the rapid increase of clients meant an expansion into a group practice. This transition left her in a balancing act of managing work demands while also being present as a mom. In this episode, Amy shares her journey, struggles, and wins in building a successful practice in Alabama. Tune in and learn how faith, values, and community support helped shape her path along the way!

About Amy Dover:

Amy is a Licensed Marriage and Family Therapist, group practice owner, and faith-based private practice consultant. She is located in Enterprise, AL where she manages an insurance-based group practice with 15 clinicians and 2 administrators. Amy is passionate in her desire to support faith-based practice owners, focusing on empowering fellow female entrepreneurs to leverage their leadership skills and God-given talents to impact their team and community. She is driven by a vision to help female faith-based practice owners create thriving practices that not only succeed in business terms but also provide a meaningful service aligned with their values and beliefs. In her free time, Amy enjoys spending time with her husband and two sons, reading, sitting by the pool, and attempting to learn the game of golf. 

wisepracticeconsulting.com

dovercounselingservices.com

facebook.com/DoverCounseling

facebook.com/whitney.owens.963

Instagram: @dovercounseling

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Connect with Kasey and Kelsey:

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facebook.com/hikaseycompton

kaseycompton.com/backporchbestie

This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

Visit PracticeAxis.com for 20% OFF your first 2 months!

Use Code: Mindsight

Reflecting on last week’s conversation with Dr. Tara Sanderson, Kasey and Kelsey continue chatting about perfectionism and how it really does affect how people live their lives. They discuss the connection between perfectionism, confidence, and self-esteem, and share their own stories of lessons learned – like how crucial it is to just accept your flaws and really enjoy the here and now. Get insights on soaking up the present, celebrating being your true self, and ditching that draining need to impress everyone. By embracing those little mishaps and stepping out of your comfort zone once in a while, you'll break free from those perfectionistic tendencies and find yourself actually enjoying life!

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Connect with Kasey and Kelsey:

instagram.com/hikaseycompton

facebook.com/hikaseycompton

kaseycompton.com/backporchbestie

This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

Visit PracticeAxis.com for 20% OFF your first 2 months!

Are perfectionists born or made? According to Dr. Tara Sanderson, perfectionism can stem from a fear response, often triggered by past experiences. In this episode, Dr. Tara shares her personal journey and how she has learned to embrace fluidity and authenticity. She also talks about the revised edition of her book, "Too Much, Not Enough," which discusses ways to  decrease anxiety and perfectionism by really being mindful about how we live. Tune in for insights into recognizing unhealthy perfectionistic tendencies and finding freedom in decision-making!

About Dr. Tara Sanderson:

Dr. Tara Sanderson, PsyD, MBA is a Cis/Het/White/Female with she/her pronouns. She holds the titles of Licensed Psychologist and Supervisor, Author and Entrepreneur. Her book “Too Much, Not Enough: A Guide to Decreasing Anxiety and Creating Balance Through Intentional Choices has been an learning and growing opportunity to understand her own journey with perfectionism and rigidity. Her identities of Professional Overachiever, Perfectionist and Reluctant Participant in Over-Control Tendencies have exposed her to the beauty of self-care, asking for support and deepening one's understanding of themselves. 

Drtarasanderson.com

@drtarasanderson

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Connect with Kasey and Kelsey:

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facebook.com/hikaseycompton

kaseycompton.com/backporchbestie

This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

Visit PracticeAxis.com for 20% OFF your first 2 months!

Use Code: Mindsight

Join Mike Michalowicz as he shares his secret sauce for rock-solid communication and crafting teams that simply can't be stopped. He talks about his experiences working with a predominantly female team and emphasizes the importance of creating a culture of trust and authenticity. He also discusses his approach to conflict resolution and highlights the value of giving grace and allowing for mistakes. Mike also gives advice from his book, "All In: How Great Leaders Build Unstoppable Teams," which explores the role of communication in fostering a thriving work environment.

About Mike Michalowicz:

Mike Michalowicz is the entrepreneur behind three multimillion-dollar companies and is the author of several business books, including Profit First, Clockwork, The Pumpkin Plan and his newest book, All In. Mike is a former small business columnist for The Wall Street Journal and business makeover expert for MSNBC. He regularly travels the globe as an entrepreneurial advocate. To learn more about Mike and get access to a treasure trove of entrepreneurial tips, visit MikeMichalowicz.com

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Connect with Kasey and Kelsey:

instagram.com/hikaseycompton

facebook.com/hikaseycompton

kaseycompton.com/backporchbestie

This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

Visit PracticeAxis.com for 20% OFF your first 2 months!

Use Code: Mindsight

The besties continue to chat with Ryan Pink about the journey through trauma and healing. They discuss the connection between our physiology and our mythology (thoughts and beliefs), and give their thoughts on addressing trauma from a physiological perspective, starting with the nervous system and then moving to the mind. They also touch on the topic of dissociation and its role in trauma and entrepreneurship. Ryan shares his personal experience with dissociation - although often viewed as a negative symptom, it’s a remarkable gift that allows us to protect ourselves from overwhelming pain.

About Ryan Pink:

As we all do, Ryan Pink experienced some hard things in his life, including childhood abuse, cancer, Traumatic Brain Injuries, PTSD, and briefly dabbled in being dead. And, he wouldn’t change a thing. Along the way, he’s started 6 businesses and sold 4, raised 6 children with the best mother on the planet (lucky!), and traveled to 85 countries. His life experience has borne fruit in his work as Chief Hope Officer for HopeGuide, a company devoted to helping people like you and I overcome trauma, grief, depression, and anxiety - the smart way. He hosts the How We Heal Podcast, and gives keynote speeches on Healing and Resilience. 

RyanPink.com

HopeGuide.com

@mrryanpink

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Connect with Kasey and Kelsey:

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facebook.com/hikaseycompton

kaseycompton.com/backporchbestie

This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

Visit PracticeAxis.com for 20% OFF your first 2 months!

Use Code: Mindsight

Ryan Pink, an entrepreneur and trauma expert, shares his personal journey of being diagnosed with acute and complex PTSD, which led him to explore various trauma healing modalities. He spent $300,000 and even tried 18 therapy sessions per week to find relief. His experience inspired him to help others reduce the barriers to healing from trauma. Ryan discusses the importance of finding the right tools and therapies for individual healing, as well as the role of natural healing mechanisms in the process. His goal is to empower individuals to take control of their own healing and provide accessible resources for trauma recovery.

About Ryan Pink:

As we all do, Ryan Pink experienced some hard things in his life, including childhood abuse, cancer, Traumatic Brain Injuries, PTSD, and briefly dabbled in being dead. And, he wouldn’t change a thing. Along the way, he’s started 6 businesses and sold 4, raised 6 children with the best mother on the planet (lucky!), and traveled to 85 countries. His life experience has born fruit in his work as Chief Hope Office for HopeGuide, a company devoted to helping people like you and I overcome trauma, grief, depression, and anxiety - the smart way. He hosts the How We Heal Podcast, and gives keynote speeches on Healing and Resilience. 

RyanPink.com

HopeGuide.com

@mrryanpink

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Connect with Kasey and Kelsey:

instagram.com/hikaseycompton

facebook.com/hikaseycompton

kaseycompton.com/backporchbestie

This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

Visit PracticeAxis.com for 20% OFF your first 2 months!

Use Code: Mindsight

The amazing Tara Vossenkemper is back for another episode! In this conversation, her and the besties chat about how relationships can change and get better over time. Tara explains the concept of perspective and how the way we see things (our personal lenses) can totally shape our relationship experiences. She also talks about the importance of addressing conflicts and understanding the underlying emotions and needs behind them. Kasey and Kelsey even throw in some of their own relationship conflicts (#NightTimeKelsey), and share advice for working through challenges in order to keep your relationship moving in a positive direction. 

About Tara Vossenkemper:

Tara Vossenkemper, PhD, LPC, is the founder and owner of The Counseling Hub, a group counseling practice with locations in Columbia and Jefferson City, MO, as well as a practice consultant with Vossenkemper Consulting, a consultant for group practice owners who seek to balance the humanity of their people with the growth of their business. Tara is known for her colorful language (#PuttingItNicely), love of The Office (#USVersion), neuroticism around dashboards (#FormulasAreLife), and hashtags (#AllDay). When she's not in the office, Tara can be found hanging out with her husband and three young children, wishing it was quiet enough to read and think (#MomLife).

taravossenkemper.com

facebook.com/drtaravossenkemper

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Connect with Kasey and Kelsey:

instagram.com/hikaseycompton

facebook.com/hikaseycompton

kaseycompton.com/backporchbestie

This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

Maureen Clancy, a licensed clinical social worker and Reiki master, shares her personal journey of healing from trauma and how she discovered alternative healing tools such as flower essences, Reiki, and tarot. These practices, although not backed by scientific research, have had a significant impact on her own well-being and the well-being of her clients. She explains how each of these tools can be integrated into therapy to support clients in their healing process. She also shares her insights on the power of energy and the benefits of a regulated nervous system for creating a safe and healing space. 

About Maureen Clancy:

Maureen is a licensed therapist and trauma expert with over 20 years of experience, specializing in helping women navigate significant life changes and childhood trauma. She is the creator of the Gate Passages Framework, a structured, bottom-up approach to trauma healing and life transitions. Certified in EMDR and trained in Sensorimotor Psychotherapy, Internal Family Systems, and AEDP, Maureen integrates Reiki, Tarot, and flower essences into her therapeutic practice for a holistic approach to healing. 

Why You Can't DIY Healing from Trauma Class:  maureen-clancy.com/no-diy-invite

instagram.com/themaureenclancy/

linkedin.com/in/maureen-clancy-lcsw/

www.maureen-clancy.com

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Connect with Kasey and Kelsey:

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facebook.com/hikaseycompton

kaseycompton.com/backporchbestie

Listen to The Mental Health Entrepreneur podcast:

podcasts.apple.com/us/podcast/the-mental-health-entrepreneur/id1724750091

This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

Struggling with burnout? You're not alone! Burnout is a real struggle, and sometimes we don't even realize we're experiencing it. Gabrielle Juliano-Villani, a licensed clinical social worker, shares her personal experience of dealing with burnout and how it led her to shift her focus from therapy to coaching and consulting. She discusses the impact of stress on our lives and the importance of understanding our nervous system's response to stress. She also offers insights into recognizing burnout and gives strategies for managing it, such as setting boundaries and prioritizing self-care.

About Gabrielle Juliano-Villani:

Gabrielle is a licensed clinical social worker, consultant, coach, entrepreneur and educator based in Sarasota, Fl. She has been in the mental health field for over a decade specializing in stress, chronic health conditions, and trauma. After scaling her group practice to 7 figures and realizing her own burnout in 2021, she sold her thriving group practice and made it her mission to educate others on the impact stress has on our everyday lives. Gabrielle pulls from her experience as an EMDR and Polyvagal Informed therapist to utilize mind/body approaches to help others implement everyday strategies to manage stress and live their best lives. Gabrielle is an international speaker, retreat leader, and has been featured in Authority Magazine, The Daily Om, Bustle, and the Everyday Woman TV Network. When she's not working, Gabrielle is teaching Zumba, surfing, or reading a psychological thriller at the beach.

gabriellejulianovillani.com

instagram.com/gjvconsulting

GJV Consulting and Training

TikTok/Youtube/Facebook/Linkedin: @gabriellejulianovillani 

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Connect with Kasey and Kelsey:

instagram.com/hikaseycompton

facebook.com/hikaseycompton

kaseycompton.com/backporchbestie

Listen to The Mental Health Entrepreneur podcast:

podcasts.apple.com/us/podcast/the-mental-health-entrepreneur/id1724750091

This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!