Back Porch Bestie

Struggling with burnout? You're not alone! Burnout is a real struggle, and sometimes we don't even realize we're experiencing it. Gabrielle Juliano-Villani, a licensed clinical social worker, shares her personal experience of dealing with burnout and how it led her to shift her focus from therapy to coaching and consulting. She discusses the impact of stress on our lives and the importance of understanding our nervous system's response to stress. She also offers insights into recognizing burnout and gives strategies for managing it, such as setting boundaries and prioritizing self-care.

About Gabrielle Juliano-Villani:

Gabrielle is a licensed clinical social worker, consultant, coach, entrepreneur and educator based in Sarasota, Fl. She has been in the mental health field for over a decade specializing in stress, chronic health conditions, and trauma. After scaling her group practice to 7 figures and realizing her own burnout in 2021, she sold her thriving group practice and made it her mission to educate others on the impact stress has on our everyday lives. Gabrielle pulls from her experience as an EMDR and Polyvagal Informed therapist to utilize mind/body approaches to help others implement everyday strategies to manage stress and live their best lives. Gabrielle is an international speaker, retreat leader, and has been featured in Authority Magazine, The Daily Om, Bustle, and the Everyday Woman TV Network. When she's not working, Gabrielle is teaching Zumba, surfing, or reading a psychological thriller at the beach.

gabriellejulianovillani.com

instagram.com/gjvconsulting

GJV Consulting and Training

TikTok/Youtube/Facebook/Linkedin: @gabriellejulianovillani 

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Listen to The Mental Health Entrepreneur podcast:

podcasts.apple.com/us/podcast/the-mental-health-entrepreneur/id1724750091

This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

Exercising, taking a bubble bath, relaxing on the couch…you’ve heard of the “typical” self-care routines. What about personalized self-care? Traci W. Pirri, owner of Hope for the Journey, discusses her thoughts on personalized self-care and the importance of finding activities that align with your own individual needs and personality type. Traci shares her personal journey of realizing her need for active forms of self-care, and how finding what worked best for her has positively impacted her life and relationships. She also highlights the prevalence of autoimmune disorders and chronic illness among caregivers and the need to address the impact of stress on the body.

About Traci W. Pirri:

Traci graduated with her Masters of Social Work in 2001, earned her LCSW in 2003, was EMDR Trained in 2018, and became an Approved Consultant in 2023. She owns Hope For The Journey, a group practice in Austin, Texas that specializes in sexual trauma recovery and uses EMDR as its main modality. She has advanced training in dissociation and Internal Family Systems, as well as many other modalities. She is an adoptive mother of 2, loves to travel, and can easily nerd out on a spreadsheet.

facebook.com/HopeForTheJourney 

hopeforthejourney.org

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Listen to The Mental Health Entrepreneur podcast:

podcasts.apple.com/us/podcast/the-mental-health-entrepreneur/id1724750091

This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

In a world that constantly bombards us with messages about who we should be and how we should act, embracing unapologetic authenticity can be a transformative journey. According to Dr. Emy Tafelski, a licensed therapist turned transformational coach, authenticity is the magical elixir that can heal us and the world around us. 

In this episode, Dr. Tafelski shares her own journey of healing and self-discovery after the loss of her mother, which led her to question societal expectations and embrace her authentic self. She explains how she helps women break free from the boxes they've been forced into and guides them on a journey of unweaving the threads of trauma, cultural messaging, and family conditioning that have shaped their identities. She also discusses her spiritual practice and connecting with divine feminine energy. If you’re ready to live life on your own terms, hit play and learn how to unweave the threads that no longer serve you!

About Dr. Emy Tafelski:

Dr. Tafelski is a licensed therapist turned transformational coach who guides women done being who they’ve been told they should be and ready to stand in their unapologetic authenticity. She helps them break free from the chains holding them down so that they can rise, finally feeling good enough, and knowing who the f*ck they actually are. Her work stems directly from her own healing journey with unapologetic authenticity that began with countless mornings waking up despairing, with the thought, “this is going to be my life for the next 50 years”. It is her mission to help women break free from the boxes they’ve been forced into so they can live life as they truly are and experience freedom, joy, and confidence. She believes that authenticity is the magical elixir that can heal us and the world around us.

emytafelski.com

The Soulful Spark Challenge

Unlock the Authentic You on April 3!

Instagram: @emytafelski

Facebook: facebook.com/dremytafelski

LinkedIn: linkedin.com/in/emytafelski

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Listen to The Mental Health Entrepreneur podcast:

podcasts.apple.com/us/podcast/the-mental-health-entrepreneur/id1724750091

From feeling exposed to experiencing joy, launching “In Search of You” has been a rollercoaster of emotions for Kasey. In this episode, the besties discuss the experience of launching a book and the highs and lows that come with it. Kasey opens up about the support she received during the book launch party, highlighting those that attended (and those that didn’t). She also reflects on the feedback she has received so far, including hitting the Amazon Hot New Releases list. Hit play for all of the behind-the-scenes details of launching a memoir/self-help book and how it’s a lot like giving birth - uncomfortable, exciting, and full of curiosity!

Purchase your copy now! 

In Search of You: https://amzn.to/3uyhHiJ

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This episode is sponsored by Tatiana Tsoir - a tax and business strategist, CPA and MBA who makes your life less taxing: we reduce your taxes legally, so that you make and keep more of your money. To learn more, visit tatianatsoir.com and/or tatianatsoir.as.me/20minintro!

Ever struggled with having hard conversations? Did you know that our body language, posture, and voice can impact how we feel and how others perceive us during difficult conversations? It’s true! Berit Elizabeth, Founder and CEO of Practice Axis, shares her journey as an entrepreneur and anti-shame activist, discussing her technique called Emotive Agility. She explains how this technique can help you navigate difficult conversations and express emotions effectively. Berit also shares her own personal experience of losing her voice after being diagnosed with ETP (eager to please) and NGE (not good enough), which led to her developing an awareness about how she communicates. If you're eager to improve your communication skills, build better relationships, and find confidence in your own authentic voice, this is the episode for you!

About Berit Elizabeth:

Berit is the CEO & Founder of Practice Axis, the first clinical CRM for mental health practices, and a self-proclaimed anti-shame activist. She originated Practice Axis by combining her extensive sales and leadership experience across fitness, finance and consulting industries with her long standing passion that mental health should be as prioritized as physical health. Practice Axis helps client care coordinators to “take the headache out of intake” with a Client Relationship Management software that gives practice owners the business insights they need to increase revenue while increasing access to care. 

Berit also developed the Emotive Agility Training technique at NYU and over the last 20 years has been teaching emotional intelligence skills for difficult conversations to people of all ages and abilities. She is also the creator of Speak Club, a public speaking club for women. An anti-shame activist, Berit constantly seeks new ways to identify and counteract shame-producing systems within religion and culture, and within herself.

practiceaxis.com

instagram.com/practiceaxis

facebook.com/PracticeAxis

linkedin.com/in/beritelizabeth

Context on Emotive Agility 

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Dive into the fascinating realm of human sexuality, gender expression, and consensual non-monogamy with Noelle Clason, founder of Sex-Positive Therapy! Noelle shares her background and expertise in gender, sexuality, and relationships, particularly within marginalized communities. She discusses the importance of creating a safe space for clients, the normalization of open conversations about sex, and the role of therapy in supporting individuals navigating their sexual and gender identities. Noelle also breaks down the meaning of various terms, such as BDSM, kink, fetish, and consensual non-monogamy. Tune in to this episode that challenges societal norms and opens the door to a more inclusive understanding of love and connection!

About Noelle Clason:

Noelle Clason is a licensed marriage and family therapist, sex therapist, and Ph.D. Candidate in human sexuality. Her academic work and clinical practice focus on sexuality, gender, and alternative relationships. Her work is grounded in non-judgement, celebration, and sex-positive approaches to sexuality and gender. 

She is the founder of Sex-Positive Therapy, a clinical practice specializing in serving sexual and gender minority clients: LGBTQ+ and queer, transgender and gender expansive, current and former sex workers, those practicing consensual non-monogamy or polyamory, and those involved in BDSM/kink. 

As a queer, cisgender woman who practices consensual non-monogamy herself, she is deeply connected to these underserved communities both personally and professionally. She offers sex-positive consultation for group practices and is passionate about helping other therapists better welcome, understand, and care for clients seeking help with their sexuality, gender, or relationships.

sexpositivetherapy.com

*Savannah Lyle, the client care coordinator for Mindsight Behavioral Group, also joins this conversation!

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Success isn’t just about business accomplishments, but also about personal growth and becoming the best version of yourself. Jeffrey Shaw, an authority and advocate for self-employed business owners, joins this conversation to discuss the pursuit of joy, the challenges of high achievement, and the importance of wearing your heart on the outside. He shares his experience with grief, challenges of same-sex relationships, and the importance of passion and authenticity. Jeffrey's unique perspective on life and business will inspire and motivate you to embrace your own journey in life!

About Jeffrey Shaw:

Jeffrey Shaw is often described as an authority and advocate for self-employed business owners, valued for his actionable and “in the trenches” approach to achieving business and life success. Why shouldn’t he be? How many people can say they’ve never worked for anyone else? Selling eggs door-to-door at 14 years old led to a lifetime of self-employment. 

In his twenties, he built a portrait photography business and became one of the most sought-after portrait photographers for affluent families in the U.S. for more than three decades. His portraits have been on the Oprah Show, CBS News, featured in People and O Magazine and hang at Harvard University. 

Today, Jeffrey is the author of LINGO and The Self-Employed Life, host of The Self-Employed Life podcast with over two-million downloads, and founder of the Self-Employed Business Institute. His TEDx Talk is featured on TED.com, he’s a LinkedIn Learning instructor, contributor to Entrepreneur Magazine and speaks at association events, entrepreneurial groups, and conferences.

linkedin.com/in/jeffreyshawauthor

instagram.com/jeffreyshaw

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jeffreyshaw.com

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Why is hearing loss often overlooked and underdiagnosed? In this episode, clinical audiologist Dr. Dawn Heiman delves into the societal taboo surrounding discussions and check-ups for hearing impairments and advocates for the normalization of when to seek help. She discusses how individuals with hearing loss are often undertreated, not always taken seriously, and can negatively affect their cognitive development when not properly treated. She also touches on how hearing loss can have a harmful impact on one's interpersonal relationships. Tune in for all the details on prioritizing your hearing health and addressing hearing loss as soon as possible!

About Dr. Dawn Heiman, AuD:

Dr. Dawn Heiman is a clinical audiologist. She organizes EntreAudiology.net, where she helps other audiology practice owners through Audiology Mastermind Groups as well as giving Practice Management guidance and advice. She is the owner of Advanced Audiology Consultants in Oak Brook and Woodridge, IL. She attained her Clinical Doctorate in Audiology (AuD) from the Pennsylvania College of Optometry, School of Audiology. She obtained a Bachelor of Arts degree from the University of Pittsburgh and her Master of Science degree in Audiology from Bloomsburg University of Pennsylvania. 

Dr. Heiman is a member of the Academy of Doctors of Audiology and the American Academy of Audiology. Dr. Dawn has given many lectures on various topics regarding hearing loss, hearing aids, psychosocial aspects of hearing loss, prevention of hearing loss, cochlear implants, and auditory processing disorders to various private and public groups in hospitals and civic organizations in the Philadelphia and Chicago areas.

chicagoaudiologyandhearingaids.com

entreaudiology.net

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Susie deVille, founder and CEO of the Innovation and Creativity Institute, shares her mission to help entrepreneurs and visionary leaders connect with their creativity, discover their true selves, and unlock their entrepreneurial potential. This conversation taps into the importance of embracing creativity, overcoming cultural messaging, and finding joy and fulfillment in life. Tune in to learn about the transformative power of unleashing your creative side, as well as gain practical tips for incorporating creativity into your everyday life!

FREE Toolkit for Entrepreneurs: InnovationandCreativityInstitute.com/bestie

About Susie deVille:

Susie deVille, author, speaker, and Founder & CEO of the Innovation & Creativity Institute, is on a mission to show entrepreneurs and visionary leaders how to connect with the source waters of their creativity, home in on whom they truly are, and unlock their entrepreneurial potential. She helps business owners and creators learn and leverage the power of trusting themselves and lean into the surprising alchemy of inspired action. Her award-winning book, BUOYANT: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free, is available wherever books are sold.

Twitter: twitter.com/susiedeville 

Instagram: instagram.com/susie_deville/ 

Facebook: facebook.com/susie.deville facebook.com/innovationandcreativityinstitute 

Tiktok: @TheRealSusiedeVille 

Linkedin: linkedin.com/in/susiedeville/ https://innovationandcreativityinstitute.com/

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BUOYANT Trailer

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Therapy isn’t just for the crisis moments. Diana Gasperoni, the founder of Be.WELL. Psychotherapy and Wellbeing, believes in the power of long-term treatment and continued growth. She has patients she's worked with for over 20 years, supporting them through various life transitions! In this conversation, Diana provides insights into the world of psychotherapy and the importance of long-term treatment. Learn the differences between a therapist and psychoanalyst, the benefits of lying down during therapy sessions, as well as dream analysis and its role in therapy. 

About Diana Gasperoni:

Diana Gasperoni is the founder of Be.WELL. Psychotherapy and Wellbeing, host of the BeREAL Podcast and creator of BeHER Teen Program. Diana’s mission is to provide a full spectrum of mental health wellness to as many souls as possible through direct service and content. She believes in an integrative approach to mental health and wellbeing. 

bewellpsychotherapy.com

Instagram: bewell.psychotherapy and @diana_gasperoni

Facebook: Be.WELL. Psychotherapy and @dianagasperoni

*Get one FREE mind/body coaching session with code: Backporchbestie

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