The Keto Vegan

#56 Keto Vegan Espresso Martini Mayhem!

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Rachel and Luke (see episode #28 Keto Vegan Kickstart: Two Weeks with Luke and Kingsley - Unveiling Challenges, Tips, and Laughter!) meet for a drinks eve and decide to record for a podcast too!

This is before Rachel launched the podcast but was recording as much as she could for future episodes.

 

Rachel has waited until she retired from teaching before allowing this one to go ‘out there’. Definitely not acceptable to show students a tipsy teacher!

 

  • She’d had a G&T before she started!
  • She wasn’t using measures.
  • She makes a mess
  • She swears
  • She’s gets it wrong more than once

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    Best Moments

    • “I can feel it getting colder, as I’m shaking. Coffee is still going everywhere!”
    “Let’s just taste that to see what it is like and see how cold it is.”
  • Luke: “When does the sugar-syrup go in?”
  • “And it helps to put the sugar syrup in as well!!!!”
  • “hmmm, that was too much sugar syrup, I don’t like things too sweet.”
  • “This could be one of the bloopers reels!”
  • “Hey, it’s Rach, the vegan martini!”
  • Luke: “You can be a vegan martini, you can identify as whatever you want!”

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    Frangelico – carb count in 1oz of Frangelico there are 11g of carbs!!!!!!!

    Sugar free syrups: Amazon do a selection.

    Frangelico link – I’m not giving a link because it’s almost pure sugar!

     

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    The Keto VeganBy rachelghinn
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