Welcome back Rebels! This week, we're delving deep into the world of strength training for women. I'll be sharing insights, tips, and techniques to help you make the most of your time at the gym. We'll also dispel common myths about how muscle growth will impact your body and get right to the most important point: strength training is one of the most effective ways to transform your body while maintaining your health and wellbeing.

If you're new to the gym or just starting out on your fitness journey, this episode is designed to help you make the most of your strength training routine. Follow me into the empowering world of strength training and take your fitness to new heights!

Connect with me: @kaileighlauren // @RebelWellnessPodcast

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