In this episode I chat all about long runs! What is a long run. Why they are important. How long should your long runs be. How fast should you run on your long runs. 
Jack Daniels' Pace Calculator: https://runsmartproject.com/calculator/
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com

In this episode I chat all about long runs! What is a long run. Why they are important. How long should your long runs be. How fast should you run on your long runs. Jack Daniels' Pace Calculator: https://runsmartproject.com/calculator/ Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chat all about long runs! What is a long run. Why they are important. How long should your long runs be. How fast should you run on your long runs.&nbsp;
Jack Daniels' Pace Calculator: https://runsmartproject.com/calculator/
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com

56: Long Runs - Why They Matter, How Long, & How Fast

A series of short, digestible segments on a variety of training topics designed to help athletes improve and have a deeper understanding of how to train! With Tucker Grose, ultrarunner and coach, this podcast is designed to give the listener actionable takeaways that can be applied in their training today. For new runners to experienced endurance athletes, this podcast will help you dial in your training to become the best version of yourself!

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56: Long Runs - Why They Matter, How Long, & How Fast

56: Long Runs - Why They Matter, How Long, & How Fast