Creating Joy: Mastering Control after infidelity

In this episode, Monica, a mindset coach, returns to discuss a revelation she had about control and joy in her life. She shares how dealing with the infidelity in her past marriage led her to control everything she could, like keeping a spotless home. However, through healing and her newfound stable relationship, she realized that true joy comes from within and is not dependent on external factors. Monica encourages listeners to become 'joy masters' by finding happiness in the present moment and letting go of the need to control their surroundings. She also shares personal experiences and practical advice on embracing vulnerability and building inner safety.

00:00 Introduction and Personal Struggles

00:52 Controlling the Controllables

02:14 Realizations and Personal Growth

05:28 Creating Internal Joy

06:37 Birthday Reflections

09:12 Mastering Your Own Joy

11:20 Conclusion and Call to Action