Three Essential Steps to Process Emotions After Infidelity

In this episode, Monica, host of 'From Heartbreak to Healed,' shares her three crucial steps for processing emotions after experiencing infidelity. Drawing from her own journey, Monica highlights the importance of naming emotions without shame, allowing feelings to move through the body, and asking your emotions what they need. These strategies aim to turn heartbreak into joy and ensure that emotions do not control you. Monica also emphasizes that processing emotions is vital for personal growth and healing, encouraging listeners to practice compassion and curiosity toward their feelings.

00:00 Welcome and Introduction

00:43 Understanding Emotional Processing

02:25 Step 1: Name It Without Shaming It

04:41 Step 2: Let the Feeling Move Through You

06:43 Step 3: Ask the Emotion What It Needs

08:02 The Power of Emotional Processing

10:02 Recap and Conclusion

Looking for ways to stay connected?  

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Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

#65 Navigating Infidelity: A Conversation with Tricia Davis on Healing & Redemption

In this episode of From Heartbreak to Healed, host Monica welcomes guest Tricia Davis, who along with her husband Justin, authored the book 'One Choice Away From Change.' They discuss Tricia's personal journey through infidelity, separation, and eventual reconciliation. The conversation explores the emotional struggles and healing processes involved in overcoming betrayal, including the importance of realistic expectations, the significance of personal growth, and strategies to discern if a partner is truly committed to rebuilding trust. Monica and Tricia offer insights and practical advice for listeners navigating their own paths to healing.

00:00 Introduction and Host's Background

00:40 Introducing the Guest: Tricia

01:09 Tricia's Family and Life Story

03:05 Discussing the Book: One Choice Away From Change

05:05 Unmet Needs and Security in Relationships

06:06 Rebuilding Trust After Betrayal

09:21 The Role of Faith in Healing

21:04 Navigating Emotional Rollercoasters

27:43 Expectations in Relationships

28:29 Balancing Effort and Expectations

28:53 Navigating Betrayal Trauma

31:25 Healthy Non-Negotiables in Marriage

33:02 Setting the Stage for Healing

34:35 Separation for Reconciliation

37:32 The Journey of Reconciliation

41:46 The Trap of Resentment

45:52 Forgiveness and Trust

49:57 Advice for Women in the Thick of It

53:57 Resources and Support

Looking for ways to stay connected?  

Join our free weekly support calls:

https://monicamundellcoaching.myflodesk.com/thejoyhour

Get on the waitlist for the JOY Haven

https://monicamundellcoaching.myflodesk.com/waitlist

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Justin & Tricia’s website:

https://www.refineus.org/

One Choice Away From Change Book:

https://amzn.to/4loGv27

Beyond Ordinary Book:

https://amzn.to/3XUiaqO

8 Essential Questions to Rebuild Marriage After Infidelity

In this episode, Monica, the host of 'From Heartbreak to Healed,' delves into the crucial question many face after experiencing infidelity: 'Should I stay or should I go?' Drawing from her personal experiences and professional expertise, Monica outlines eight key questions and considerations for women contemplating reconciliation after betrayal. These questions cover aspects such as the partner's willingness to understand their actions, commit to honesty, seek therapy, set boundaries, and rebuild trust. Monica also emphasizes the importance of both partners understanding their own roles in the relationship breakdown and being emotionally equipped to rebuild a stronger, more intimate marriage. She invites listeners to think critically about their needs and to join her supportive community for further guidance.

00:00 Welcome and Introduction

00:37 The Big Question: Should I Stay or Should I Go?

01:54 Eight Essential Steps to Rebuild After Infidelity

05:20 The Importance of Boundaries

07:44 Rebuilding Trust and Emotional Intelligence

15:28 Final Thoughts and Community Support

17:06 Join the Joy Hour and Joy Haven

19:27 Conclusion and Call to Action

Looking for ways to stay connected?  

Join our free weekly support calls:

https://monicamundellcoaching.myflodesk.com/thejoyhour

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https://buy.stripe.com/7sIeVo3nQ6i40nKcMS

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Healing After Infidelity: An Honest Conversation with Nicola

In this episode of 'From Heartbreak to Healed,' Monica welcomes Nicola, one of her Instagram followers, who shares her journey of healing after her husband's infidelity. Nicola conveys the importance of embracing one's pain, finding empowerment, and taking responsibility for one's life. The conversation touches on themes of self-discovery, emotional resilience, and the ongoing process of healing. Both Monica and Nicola emphasize the power of support, honesty, and the courage it takes to thrive despite challenging circumstances. This heartfelt episode offers insights and encouragement for women on their own paths to healing.

00:00 Introduction to the Podcast

00:30 Guest Interview: Nicola's Healing Journey

01:32 The Impact of Infidelity

03:19 Taking Responsibility and Healing

05:34 Choosing Yourself and Finding Empowerment

10:08 Rebuilding Trust and Self-Discovery

13:27 Creating a New Life Post-Separation

20:35 Unconventional Paths to Co-Parenting

27:26 Choosing to Be the Hero of Your Story

28:31 Emotional Maturity and Family Dynamics

30:23 Navigating Forgiveness and Control

31:41 Stages of Healing After Infidelity

33:12 Embracing Joy and Pain

34:35 Creating New Family Rituals

43:46 The Power of Not Giving Up on Yourself

47:24 Final Thoughts and Encouragement

Looking for ways to stay connected?  

Join our free weekly support calls:

https://monicamundellcoaching.myflodesk.com/thejoyhour

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Interested in Coaching with Monica?

Click here: https://docs.google.com/forms/d/e/1FAIpQLSeansu5Ntn7xT8RYAFX3Oe2b4ULKEZHDc4WOoOEyyqfsFBBvw/viewform?usp=sf_link

Finding Soul Rest After Infidelity with Whitney Kroneberger

In this episode of 'From Heartbreak to Healed,' host Monica welcomes guest Whitney Kroneberger, a coach for Christian entrepreneurs, to discuss the concept of 'soul rest.' Whitney shares insights from her 10-year journey in human resources and her transition to entrepreneurship, addressing burnout and providing strategies for finding true rest. The discussion delves into uncovering true identity, setting mental boundaries, borrowing courage, and curating an intentional inner circle. Whitney emphasizes the importance of seeking rest through spiritual connection and community support, offering hope and practical advice for women healing from the pain of infidelity.

Looking for ways to stay connected?  

Join our weekly support calls:

https://monicamundellcoaching.myflodesk.com/thejoyhour

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Interested in Coaching with Monica?

Click here: https://docs.google.com/forms/d/e/1FAIpQLSeansu5Ntn7xT8RYAFX3Oe2b4ULKEZHDc4WOoOEyyqfsFBBvw/viewform?usp=sf_link

Want to learn more about Whitney? Click here: whitneykroneberger.com

From Heartbreak to Healed: Rebuilding Trust and Finding Redemption After Infidelity

In this episode of 'From Heartbreak to Healed,' host Monica introduces her very first guest, Jill, who shares her personal journey of healing and redemption following her husband's infidelity. Jill and her husband, Mark, have been married for over 41 years, but faced a tumultuous period a decade ago when Mark left to pursue another woman. Through God's grace, they survived the affair and now help other couples navigate similar challenges. Jill emphasizes the importance of not taking the affair personally, personal growth, forgiveness, and maintaining faith. She provides practical advice for women standing for their marriages and highlights the significance of emotional regulation, breathing exercises, and scripture. Additionally, Jill and Monica discuss layered forgiveness, mutual effort in rebuilding trust, and listening to the Holy Spirit for guidance. Jill also shares resources for those on the journey of healing, including books, courses, and personal coaching.

00:00 Introduction to the Podcast

01:04 Meet Jill: A Story of Redemption

03:03 Advice for Women Standing for Their Marriage

06:26 Personal Growth and Attachment Styles

15:37 Rebuilding Trust and Personal Responsibility

21:45 The Layered Process of Forgiveness

22:44 Financial Struggles and Emotional Triggers

23:33 Deception and Healing Process

24:55 Personal Healing and Faith

25:44 Counseling and Emotional Regulation

29:12 Scriptural Guidance and Nighttime Routine

31:15 Deciding to Stay or Leave

35:04 Divine Intuition and Personal Growth

40:06 Resources for Healing and Rebuilding Trust

43:22 Final Thoughts and Encouragement

Jill (and her husband) are the author of 3 books:

My Heart is Broken

I Really Messed Up

No More Perfect Marriages

Looking for ways to stay connected?  

Join our weekly support calls:

https://monicamundellcoaching.myflodesk.com/thejoyhour

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Want to learn more about Jill and her husband’s ministry? Click here: https://jillsavage.samcart.com/referral/9MimquA3/LpiOUnhQeHBfrNZH

Grab her Rebuilding Trust Guide here:

https://jillsavage.samcart.com/referral/LOneXSyK/LpiOUnhQeHBfrNZH

Grab her Rebuilding Trust Webinar here:

https://jillsavage.samcart.com/referral/Hi2LhbJn/LpiOUnhQeHBfrNZH

Find Jill on Instagram here:

https://www.instagram.com/jillsavage.author/

In this episode of 'From Heartbreak to Healed,' host Monica returns after a summer hiatus with exciting updates, including upcoming guest interviews and life changes. She shares personal experiences and insights, including the quick decision to downsize her home, dealing with loss, and the importance of regulating her nervous system. Monica also discusses closing her group coaching program to create a free weekly support call for women affected by infidelity. The episode delves into the emotional impact of Colleen Hoover's book 'It Ends With Us,' drawing parallels between the book’s themes and Monica's own journey. Through heartfelt reflections, she offers encouragement and understanding to her listeners, emphasizing the difficult but necessary steps toward healing and breaking unhealthy cycles.

00:00 Welcome Back to From Heartbreak to Healed

00:30 Life and Business Updates

02:20 The Decision to Downsize

03:57 Navigating Personal Challenges

05:39 Reevaluating Life and Closing Joybound

06:55 Introducing Free Weekly Support Calls

08:43 The Impact of Colleen Hoover's 'It Ends With Us'

11:07 Reflections on Domestic Violence and Personal Growth

14:11 The Emotional Journey of Reading 'It Ends With Us'

27:59 Breaking the Cycle and Finding Courage

32:37 Conclusion and Encouragement

Looking for ways to stay connected?  

Join our weekly support calls:

https://monicamundellcoaching.myflodesk.com/thejoyhour

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Want to read the book?

https://www.amazon.com/dp/1501110365/ref=cm_sw_r_as_gl_api_gl_i_XJJQQSNTDCBY0X90NCMH?linkCode=ml2&tag=monicamunde0e-20

In this episode of 'From Heartbreak to Healed,' titled '#57 Deciding to Divorce After His Infidelity,' Monica, a life coach for women, shares her personal journey and offers heartfelt advice for women grappling with the decision to divorce after experiencing infidelity. She emphasizes the importance of seeking counsel through therapists, coaches, spiritual advisors, and legal advice. Monica highlights the significance of taking time to process emotions and thoroughly plan for the future, including financial stability and building a robust support network. She provides insightful strategies and compassionate support to those at a crossroads, aiming to empower women to make informed and confident decisions about their relationships. Join Monica as she offers three crucial steps to help navigate this challenging journey and find joy on the other side.

Join us in JOY Bound Community: https://monica-mundell.mykajabi.com/group-prgram

Monica, host of 'From Heartbreak to Healed,' returns to share insights on achieving emotional freedom after infidelity. She dives into the misconceptions about emotional freedom and the importance of embracing all emotions, even the painful ones. Monica explains that true healing requires allowing emotions to pass through us rather than avoiding or suppressing them. Through her coaching program, she teaches how to process emotions, especially anger, to unlock profound JOY. Monica emphasizes the significance of self-compassion and rebuilding trust, providing practical advice for those on a healing journey.

00:00 Welcome and Introduction

00:38 Overcoming Illness and Returning to the Podcast

01:15 Understanding Emotional Freedom

02:01 The Role of Emotions in Healing

03:38 Practical Steps to Process Emotions

05:06 Challenges and Pain of Infidelity

09:15 Rebuilding Trust and Self-Compassion

10:54 Embracing Emotional Resilience

13:05 The Importance of Naming and Feeling Emotions

18:30 Final Thoughts and Encouragement

20:32 Conclusion and Coaching Offer

In this episode of the "From Heartbreak to Healed" podcast, host Monica offers insights and practical advice on building a strong support system after experiencing infidelity. Monica emphasizes the importance of support for emotional and mental well-being and suggests identifying reliable support networks, including close friends, empathetic family members, support groups, and her own program, JOY Bound.

She highlights the necessity of communicating needs clearly and setting boundaries. Monica also discusses balancing independence with seeking support, engaging in self-care, setting personal goals, and considering professional help. Lastly, she touches on the sensitive topic of involving children appropriately, depending on their age, and maintaining their routines.

The episode closes with a reminder of the available resources and encouragement to seek support.

00:00 Introduction and Welcome

00:40 Building Your Support System

01:28 Identifying Your Support Network

05:04 Communicating Your Needs

09:54 Balancing Support and Independence

12:28 Involving Your Children

20:29 Conclusion and Resources

Looking for ways to stay connected?  

Grab the brand new guide:

https://monicamundellcoaching.myflodesk.com/z0ghjmb3gy

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Learn more about JOY Bound:

https://monica-mundell.mykajabi.com/group-prgram