Monica, host of 'From Heartbreak to Healed,' returns to share insights on achieving emotional freedom after infidelity. She dives into the misconceptions about emotional freedom and the importance of embracing all emotions, even the painful ones. Monica explains that true healing requires allowing emotions to pass through us rather than avoiding or suppressing them. Through her coaching program, she teaches how to process emotions, especially anger, to unlock profound JOY. Monica emphasizes the significance of self-compassion and rebuilding trust, providing practical advice for those on a healing journey.

00:00 Welcome and Introduction

00:38 Overcoming Illness and Returning to the Podcast

01:15 Understanding Emotional Freedom

02:01 The Role of Emotions in Healing

03:38 Practical Steps to Process Emotions

05:06 Challenges and Pain of Infidelity

09:15 Rebuilding Trust and Self-Compassion

10:54 Embracing Emotional Resilience

13:05 The Importance of Naming and Feeling Emotions

18:30 Final Thoughts and Encouragement

20:32 Conclusion and Coaching Offer