From Heartbreak to Healed

Fear is an emotion caused by a belief and in this episode we're going to dig into what that belief or beliefs might be. I offer three important questions to reflect on as you uncover where fear is holding you hostage in your infidelity journey.

This is some of the most important work to get you moving forward in your healing.

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After a coaching call this week I was fired up about this topic and I'm here to preach to every woman to stop saying this one thing!

You are never to blame for the infidelity and when you take the blame you lose sight of your ability to become the highest version of yourself.

You're going to want to save this one and listen to it again and again until you can believe what I'm telling you.

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Good News! JOY is available to you today, right in the middle of your healing journey. JOY is cultivated from within, happiness comes from external circumstances.

We're often seeking happiness to fulfill us, but it is fleeting and not long lasting. JOY on the other hand is not conditional and is readily available at any moment.

Listen in to hear how to Cultivate JOY on your healing journey.

Looking for ways to stay connected?   

Find me on Instagram here:

https://www.instagram.com/monica.mundell/

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I giving away all the secrets in this episode. But really though, I'm sharing with you how I help my clients create massive amounts of JOY in their lives.

I'm breaking down the very tool I teach my coaching clients to help them get out of fear, worry and pain and into JOY, love and peace!

When you understand this tool and this method your life transforms in big big ways!

This is the exact tool I use on a daily basis to create the dreamiest life possible for me. And I want the same for you!

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Join my Facebook Community: The JOY Filled Woman

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10 thoughts pdf 

https://view.flodesk.com/pages/645aaf8ea06058620b67600f

This infidelity journey is all about learning to find and create JOY again. I think that's our primary purpose to healing on this journey.

Yes, the pain is there. It still exists, but can we find JOY in spite of it.

In this episode we talk about putting your energy into finding JOY, creating JOY, being willing to believe JOY is possible, being willing to go out looking for the JOY, allowing yourself to feel that JOY.

You have 10,000 reasons for JOY! Are you willing to look for them?

Looking for ways to stay connected?   

Send questions to: [email protected]

Find me on Instagram here:

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I was sitting in church this weekend when I realized the true path to healing is discovering who your Authentic Self is.

Uncovering her will bring you clarity and massive amounts of JOY in your life.

It's funny how a song or a sermon or a book can give you the wisdom you've been seeking.

Be sure to grab the link to the 8 questions below and get started on finding your authentic self again. She is fabulous and love filled and ready to make magic in your life!

Grab the Who Is My Most Authentic Self questions here: https://view.flodesk.com/pages/649214ef3b413b66d0ce781a

Looking for ways to stay connected?   

Find me on Instagram here:

https://www.instagram.com/monica.mundell/

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Join my Facebook Community: The JOY Filled Woman

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Episode 21 is all about getting curious about the person who has betrayed you. Hear me out on this. When I was willing to do this, it shifted everything for me.

It allowed me to let go of some of my pain and sit with the possibilities of their suffering and pain.

Listen in as I walk you through how to get curious. The questions to ask. The emotions to allow.

And then see what comes on the other side of curiosity.

Looking for ways to stay connected?   

Join my Facebook Community: The JOY Filled Woman

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In this episode I am sharing about the concept of Letting Go. It's so easy to hold on to the negative emotions on this journey and sometimes we just need to let them go.

I walk you through an exercise that helps you let go of the very emotions that are holding you captive.

When we are able to let go of the emotions that aren't serving us we open ourselves us to more love, more peace, more JOY.

And that is ultimately what we are looking for. Save this one to go back and listen to any time you need to let go of an emotion not serving you.

Looking for ways to stay connected?   

Join my Facebook Community: The JOY Filled Woman

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It was in the self checkout line at Walmart that my pain and anger returned. I thought I was healed.

I'm sharing how a Walmart experience brought me back to my infidelity journey and reminded me of the purpose to my suffering.

Visceral: a feeling deep down; in your gut

That is what I experienced in Walmart that day. I walking this journey right alongside you. Will you allow God to use your for his good? To make purpose to your suffering?

Looking for ways to stay connected?   

Join my Facebook Community: The JOY Filled Woman

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I've wanted to record this episode since the beginning of the podcast but wanted to be sure I chose my words so wisely. There is so much to say about the suffering of infidelity. It sometimes feels like hell on earth.

You spend your days wondering if you'll survive it. (Spoiler alert: you will!)

I have a deeper understanding and appreciation for suffering after my own heartbreak journey. Listen in to hear my thoughts on suffering.

I decided to choose heaven over hell, I hope you will too!

Looking for ways to stay connected?   

Join my Facebook Community: The JOY Filled Woman

https://www.facebook.com/groups/2142562879236502

Find me on Instagram here:

https://www.instagram.com/monica.mundell/

Interested in Coaching?

https://forms.gle/Swd2xTZ9riMfJ1TC7