From Heartbreak to Healed

After last week's episode Monica dives into what it looks like to show up in default mode and what showing up in deliberate mode can do for you.

It's often easier to show up in default mode because it requires less of us. But when you learn to show up in deliberate mode it's so worth it.

Deliberate creates an inner peace. Monica shares what she hopes oozes from her body when she is in deliberate mode.

Here is the link to the Authentic Self Guide she talked about in today's episode: https://monicamundellcoaching.myflodesk.com/3b87cccb-c277-4d92-a64f-1c17f0897dc5

Looking for ways to stay connected?  

Grab a Girlfriend’s Guide to Overcoming Infidelity:

https://monicamundellcoaching.myflodesk.com/zxubifz16l

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Need a Mentor?

https://forms.gle/WsamkKu27t5MCyBs7

In the episode Monica shares 3 questions she thinks are important to ask yourself on this journey. Listen in to hear how she came up with these 3 questions after listening to a podcast herself.

Be sure to grab the Gratitude Journal below after listening to today's episode.

Looking for ways to stay connected?  

30 Day Gratitude Journal

https://monicamundellcoaching.myflodesk.com/zuwc94fbfd

Grab a Girlfriend’s Guide to Overcoming Infidelity:

https://monicamundellcoaching.myflodesk.com/zxubifz16l

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Need a Mentor?

https://forms.gle/WsamkKu27t5MCyBs7

Todays' episode is dedicated to the incredible women walking infidelity. You are strong. You are capable.

In this episode Monica reminds you that you are capable of healing and that you can be the Victor of your story.

Thank you for listening.

Looking for ways to stay connected?  

Grab a Girlfriend’s Guide to Overcoming Infidelity:

https://monicamundellcoaching.myflodesk.com/zxubifz16l

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Need a Mentor?

https://forms.gle/WsamkKu27t5MCyBs7

In this episode Monica challenges you to find blessing in your brokenness and how a Japanese is a reminder of that.

There is deep pain on this journey but when we become moldable from the brokenness we begin to see the blessings.

Looking for ways to stay connected?  

Grab a Girlfriend’s Guide to Overcoming Infidelity:

https://monicamundellcoaching.myflodesk.com/zxubifz16l

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Interested in Coaching?

https://forms.gle/WsamkKu27t5MCyBs7

In this episode Monica dives into what it looks like to show up to your healing from your future self. But first you have to have compassion for your past self. When you learn to let your future self be your guide she takes on a path to healing and redemption.

Your future self will get you into the actions to live the redemption now!

Looking for ways to stay connected?  

Grab a Girlfriend’s Guide to Overcoming Infidelity:

https://monicamundellcoaching.myflodesk.com/zxubifz16l

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Interested in Coaching?

https://forms.gle/Swd2xTZ9riMfJ1TC7

Are you frozen in fear when it comes to your finances and the possibility of being on your own?

Do you know your financial report card?

In this episode Monica share three tips for creating safety in your finances. Safety is often stripped from us in infidelity and it allows fear to set in. In this episode she shares 3 ways she created safety for her before entering into her divorce.

Fear keeps you stuck and this will help you to get into the action you need to take in your relationship.

Looking for ways to stay connected?  

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Interested in Coaching?

https://forms.gle/Swd2xTZ9riMfJ1TC7

Subscribe Email:

https://view.flodesk.com/pages/637243676

Join Monica as she shares about learning to tune into your Divine Intuition and how it can help you to make the best decisions. We often lose our ability to "trust our gut" on this journey and she shares 4 tips for trusting your intuition again. Spoiler Alert...your gut is right most of the time. Let's get back to trusting it and leading from faith instead of fear.

Looking for ways to stay connected?  

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Interested in Coaching?

https://forms.gle/Swd2xTZ9riMfJ1TC7

Subscribe Email:

https://view.flodesk.com/pages/637243676

Today, I'm sharing with you some lessons that are available for you to learn as you walk through your infidelity journey. And these are all lessons that this journey taught me.

I'm sharing 7 lessons that transformed me as I walked infidelity. I hope you will find these lessons available to you too!

Looking for ways to stay connected?  

Find me on Instagram here:

https://www.instagram.com/monica.mundell/

Interested in Coaching?

https://forms.gle/Swd2xTZ9riMfJ1TC7

Subscribe to my Email List:

https://view.flodesk.com/pages/637243676

We so often get so caught up in just wanting to heal and know how our story will end. And this one important step gets overlooked.

I'm sharing the most important piece to your story having a redemptive ending. I'm even sharing the action steps you can take to be sure you are doing this one thing.

Listen in and then get started today!

Looking for ways to stay connected?  

Find me on Instagram here:

https://www.instagram.com/monica.mundell/

Interested in Coaching?

https://forms.gle/Swd2xTZ9riMfJ1TC7

Subscribe to my Email List:

https://view.flodesk.com/pages/637243676

Sometimes this Infidelity Journey can send us into a tailspin of negative emotions. A hit of dopamine is exactly what we need to get ourselves out of it.

I'm sharing ways to get a real and lasting hit of dopamine to take you from the negative emotions to the positive. Be sure to listen in and give these a try when you need a spark of JOY most.

Looking for ways to stay connected?  

Find me on Instagram here:

https://www.instagram.com/monica.mundell/

Interested in Coaching?

https://forms.gle/Swd2xTZ9riMfJ1TC7

Subscribe to my Email List:

https://view.flodesk.com/pages/637243676