In this episode Monica is sharing about her recent shame spiral and how a baby book led her into it. When we have experienced betrayal it's often easy to slip into shame. But shame keeps us stuck.

Listen in to hear how Monica shares her 3 step process to get you out of the shame cycle.

1. Recognize
2. Acknowledge
3. Redirect

Looking for ways to stay connected?  

Grab a Girlfriend’s Guide to Overcoming Infidelity:

https://monicamundellcoaching.myflodesk.com/zxubifz16l

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Need a Mentor?

https://forms.gle/v3wf4DCKtz2ox1Mw8

In this episode with Monica, she is giving you a list of 9 things that inspired her on her healing journey.

Here is here list:

1. Weekly High Mass service
2. Author Matthew Kelly and The Rhythm of Life
3. Friendships
4. Quotes Board on Pinterest
5. Running
6. Creating
7. Journaling/Bible Study
8. Prayer
9. Time in Nature

Looking for ways to stay connected?  

Grab a Girlfriend’s Guide to Overcoming Infidelity:

https://monicamundellcoaching.myflodesk.com/zxubifz16l

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Need a Mentor?

https://forms.gle/v3wf4DCKtz2ox1Mw8

Monica wants you to avoid these mistakes she made while walking out her JOY Journey after infidelity. Knowledge is power and these three things will help you to step out of fear quicker and into JOY.

Tune in to hear what three 3 things she would do differently if given the chance. Your JOY Journey is waiting for you!

Looking for ways to stay connected?  

Grab a Girlfriend’s Guide to Overcoming Infidelity:

https://monicamundellcoaching.myflodesk.com/zxubifz16l

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Need a Mentor?

https://forms.gle/v3wf4DCKtz2ox1Mw8

Jesus sometimes brings us back to our painful memories so we can create new memories.

In this episode Monica shares the story of Peter and his denial of Jesus and how he brings him back. to that painful memory to create a new memory of redemption. And just like Peter, we are often called back to the painful memories of betrayal so we can too create new memories of redemption.

Looking for ways to stay connected?  

Grab a Girlfriend’s Guide to Overcoming Infidelity:

https://monicamundellcoaching.myflodesk.com/zxubifz16l

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Need a Mentor?

https://forms.gle/v3wf4DCKtz2ox1Mw8

This a letter to the mama who will be spending her first Christmas morning without her babies. Monica shares how she remembers her first Christmas morning too and how she chose to spend her time.

I hope this episode encourages to find delight and JOY this holiday season in spite of your heartbreak.

Looking for ways to stay connected?  

Grab a Girlfriend’s Guide to Overcoming Infidelity:

https://monicamundellcoaching.myflodesk.com/zxubifz16l

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Need a Mentor?

https://forms.gle/v3wf4DCKtz2ox1Mw8

The holidays are a stressful time of year for anyone, add on the added stress of infidelity in your relationship and it exacerbates it. In the episode Monica walks you through a 4 part process to help you create a holiday you love in spite of your suffering.

She shares some of her her own experiences of surrendering, believing, trusting and receiving and encourages you to do the same.

Looking for ways to stay connected?  

Grab a Girlfriend’s Guide to Overcoming Infidelity:

https://monicamundellcoaching.myflodesk.com/zxubifz16l

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Need a Mentor?

https://forms.gle/v3wf4DCKtz2ox1Mw8

In this episode Monica finally decides to dive into the top of Forgiveness. She shares her path to forgiveness after infidelity in her marriage and some of her thoughts on forgiveness.

Listen in to hear what an onion has to do with forgiveness.

Looking for ways to stay connected?  

Grab a Girlfriend’s Guide to Overcoming Infidelity:

https://monicamundellcoaching.myflodesk.com/zxubifz16l

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Need a Mentor?

https://forms.gle/v3wf4DCKtz2ox1Mw8

The holidays are coming and it can often be a difficult time to feel JOY when you're walking the heartbreak of infidelity. In this episode Monica shares 5 ways she was able to crate more JOY while walking through the pain of infidelity and divorce.

She also shares a favorite that that she carried to help you on her JOY journey. Maybe you need to borrow her thought!

Looking for ways to stay connected?  

Grab a Girlfriend’s Guide to Overcoming Infidelity:

https://monicamundellcoaching.myflodesk.com/zxubifz16l

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Need a Mentor?

https://forms.gle/WsamkKu27t5MCyBs7

It’s not fair.  

My kids don’t deserve this.

He’s out having all the fun and I’m the one doing the healing work.

Why do I have to suffer when he was the one having an affair.

These are all stories I hear from my clients. And the story you tell yourself about your heartache and your healing are so important.

So often we get stuck in telling ourselves a false version of our story.

In today's episode I share how to create a true story and why you want to drop the false story you've been telling yourself.

Looking for ways to stay connected? 

Grab a Girlfriend’s Guide to Overcoming Infidelity:

https://monicamundellcoaching.myflodesk.com/zxubifz16l

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Need a Mentor?

https://forms.gle/WsamkKu27t5MCyBs7

After last week's episode Monica dives into what it looks like to show up in default mode and what showing up in deliberate mode can do for you.

It's often easier to show up in default mode because it requires less of us. But when you learn to show up in deliberate mode it's so worth it.

Deliberate creates an inner peace. Monica shares what she hopes oozes from her body when she is in deliberate mode.

Here is the link to the Authentic Self Guide she talked about in today's episode: https://monicamundellcoaching.myflodesk.com/3b87cccb-c277-4d92-a64f-1c17f0897dc5

Looking for ways to stay connected?  

Grab a Girlfriend’s Guide to Overcoming Infidelity:

https://monicamundellcoaching.myflodesk.com/zxubifz16l

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/

Need a Mentor?

https://forms.gle/WsamkKu27t5MCyBs7