From Heartbreak to Healed

For five years I dreaded Mother's Day. It was just a reminder of all the ways life hadn't worked out the way I thought it should.

5 years I missed out on the JOY that was available to me. Until I learned to drop the expectations I had of others and create my own amazing Mother's Day.

In this episode I share how Mother's Day went from a favorite holiday to least favorite back to a favorite. All because I decided to create my Mother's Day on purpose.

And the JOY available to me this Mother's Day was immeasurable!

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A topic that comes up a lot when I am coaching clients is this idea of "our thoughts create our life" This thought work has been so transformational in my life and I want it to be transformational for you too.

I created a list of 10 thoughts that I think will be really helpful to create into beliefs that can help you heal. So much of this journey is determined by the way you think about it. I want you to find the richness and fullness of life, and that starts with how we are thinking about our life.

I'm giving 10 thoughts to practice and sharing ways to put these thoughts into practice. These thoughts will create so much healing on your journey.

Want the free pdf I mention in the podcast?

Grab it here: https://view.flodesk.com/pages/645aaf8ea06058620b67600f

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Join my Facebook Community: The JOY Filled Woman

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Interested in Coaching?

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In a recent reel I shared about loving myself more than he could ever love me. And I think that is the true secret to healing from infidelity.

In this episode I share 7 ways to love yourself well. When we learn to love ourselves we create the capacity to love others well.

How are you loving yourself? Do you need some help? Listen in to get tips on loving yourself better.

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Find the reel I reference here:

https://www.instagram.com/reel/CryX6qhMVGH/?igshid=YmMyMTA2M2Y=

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Last week we talked about the 4 Stages to the Infidelity Journey. In this episode I'm talking about the 4 key pillars that led to massive amounts of healing for me.

I'm sharing the 4 pillars of my healing journey; Trust, Surrender, Believe, and Receive and how those key pillars lead to my healing from heartbreak.

My hope is that by sharing these, they will lead to massive amounts of healing for you as well.

Looking for ways to stay connected?   

Join my Facebook Community: The JOY Filled Woman

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https://www.instagram.com/monica.mundell/

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You have to be standing on dry ground to walk through infidelity. I remember so vividly feeling like I was treading water and my mouth would just keep slipping under the water. I clearly was not standing on dry ground.

In this episode I share 5 ways to get yourself back on dry ground. Some of them I learned during my heartbreak journey, some I learned after from my life coach, and some I wish I had known then.

Just start with one and work you way through all 5. And remember, you got this mama!

Looking for ways to stay connected?   

Join my Facebook Community: The JOY Filled Woman

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There are 4 Stages to the Infidelity Journey. In this episode I share what those 4 stages are.

Knowing what stage you are in can be so helpful for you to move forward in your healing journey.

Stage 1: Shock & Awe

Stage 2: Consciously Unconscious

Stage 3: I'm the Problem

Stage 4: Beautiful Suffering

I know this journey and it's stages and after walking all 4 stages of this journey I now want to help you get to the final stage.

I created my coaching for women just like you. If you feel stuck in your healing journey, let me help you walk through the stages of healing.

https://forms.gle/Swd2xTZ9riMfJ1TC7

Looking for ways to stay connected?   

Join my Facebook Community: The JOY Filled Woman

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Find me on Instagram here:

https://www.instagram.com/monica.mundell/

In the episode I want to give you a little hope. I share what the transformation form heartbreak to healed can look like for you. And remind you to allow yourself to hope again.

Hope: the ability to desire good things

Is your hope quotient lacking? If so, this is the episode for you!

Looking for ways to stay connected?   

Join my Facebook Community: The JOY Filled Woman

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https://www.instagram.com/monica.mundell/

Interested in Coaching?

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Learning to constrain your energy will be a great gift you give yourself on this journey. Be intentional about exuding you energy in the right places with not only speed up your healing, but help you create the life you want!

Listen in for ways to create energy on the days you feel as though you have nothing else to give.

Looking for ways to stay connected?   

Join my Facebook Community: The JOY Filled Woman

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Interested in Coaching?

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Looking for Essential Oils for Sleep?

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The healing journey isn't a one size fits all journey. Each of us must walk our own path. In this episode Monica shares something her therapist suggested she do in order to get some healing from her experience.

Listen in to hear how writing a letter was so cathartic and how it may be for you too.

Looking for ways to stay connected?   

Join my Facebook Community: The JOY Filled Woman

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Find me on Instagram here:

https://www.instagram.com/monica.mundell/

Interested in Coaching?

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I want you to make the best decisions when you are in the middle of heartbreak. This episode walks through 5 things NOT to do after the affair.

We get to decide who we are and how we react to what happens to us. I want to prevent heartache and disappointment for yourself.

This is your reminder that you get to decide who you want to be and how you show up in this journey.

Looking for ways to stay connected?   

Join my Facebook Community: The JOY Filled Woman

https://www.facebook.com/groups/2142562879236502

Find me on Instagram here:

https://www.instagram.com/monica.mundell/

Interested in Coaching?

https://forms.gle/Swd2xTZ9riMfJ1TC7