Three Essential Steps to Process Emotions After Infidelity

In this episode, Monica, host of 'From Heartbreak to Healed,' shares her three crucial steps for processing emotions after experiencing infidelity. Drawing from her own journey, Monica highlights the importance of naming emotions without shame, allowing feelings to move through the body, and asking your emotions what they need. These strategies aim to turn heartbreak into joy and ensure that emotions do not control you. Monica also emphasizes that processing emotions is vital for personal growth and healing, encouraging listeners to practice compassion and curiosity toward their feelings.

00:00 Welcome and Introduction

00:43 Understanding Emotional Processing

02:25 Step 1: Name It Without Shaming It

04:41 Step 2: Let the Feeling Move Through You

06:43 Step 3: Ask the Emotion What It Needs

08:02 The Power of Emotional Processing

10:02 Recap and Conclusion

Looking for ways to stay connected?  

Join our free weekly support calls:

https://monicamundellcoaching.myflodesk.com/thejoyhour

Get on the waitlist for the JOY Haven

https://monicamundellcoaching.myflodesk.com/waitlist

Find Monica on Instagram here:

https://www.instagram.com/monica.mundell/