After betrayal, it’s common to silence yourself—to keep the peace, avoid conflict, or protect someone else’s comfort. But over time, staying quiet erodes your identity. In today’s episode, we explore what it means to reclaim your voice—not by shouting, but by gently returning to your truth.

You’ll learn:

• How to recognize where and why you’ve gone silent
• How to reconnect with the words you’ve been holding back
• One small but brave step you can take today to honor your voice

You are not too much. You are not too emotional. You are not the problem.

Your voice was never meant to disappear.

✨ Want support on this journey?

Join JOY Hour—our free weekly support call for women healing after infidelity.

🗓️ Tuesdays at Noon ET

Looking for ways to stay connected?  

Join our free weekly support calls:

https://monicamundellcoaching.myflodesk.com/thejoyhour

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https://monicamundellcoaching.myflodesk.com/waitlist

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https://www.instagram.com/monica.mundell/