Grandad Get Fit - Improved Mind, Improved Body

5/6 Motivation & Resilience - Oli


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An open discussion that allows you to gain an insight to the challenges faced by everyday people and how it can impact on an individual with little warning .The 'modern' issue of wellness, the perception that it's best to just keep going and push on can be counter productive. 

This podcast opens up with a light hearted discussion and devotes time towards the challenges that many of face inn the work place and our social life.

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Grandad Get Fit - Improved Mind, Improved BodyBy Steve Gordon