Love Yourself Naked

#56 - Reclaiming Joy Through Intuitive Eating with past client Ally Stone

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In this week’s episode, I am joined by my former leadership coach, and client - Ally Stone! (If you haven't listened to Ally's previous episode on LYN, you can find it here). Previously Ally was on to share how she has found her purpose in career, but today she joins me to share her journey becoming an intuitive eater. This is Ally's unofficial year in review!

We discuss:

  • Ally's health journey prior to working with me
  • How she has overcome substance use & abuse
  • The major shift that happened for her during the pandemic 
  • Her weight gain (and loss) through intuitive eating
  • Some of the challenges that she faced when learning how to eat intuitively
  • Ally's BHA(health)G  
  • How she has come to make peace with food and her body

    • Resource mentioned in podcast:

    Ally's Wellness & Leadership Retreat

    Connect with Chelsea:

    ⁠⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠⁠ on Instagram

    Connect with Ally:

    Instagram: @allystone__

    @theinspiredleader__

    Website:  theinspiredleader.com

    ...more
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    Love Yourself NakedBy Chelsea Glubish