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I’ve been Reverse Dieting clients since 2014. 


Every woman needs* to Reverse Diet whether you compete for competition or compete for life. 


A structured, efficient & methodical Reverse Diet will:


 • Rebalance your hormones.

 • Increase your metabolism. 

 • Recomp your physique.

 • Improve your mental health.


Allowing you to achieve Whole Body Health.


In this podcast, I answer 10 general/basic questions about Reverse Dieting that I felt could give you guidance & clarity on your journey.


If you have any questions on the questions I cover in the podcast or any additional specific question, please drop them below. I’ll answer them in the Reverse Dieting Q’s Pt. 2 podcast. 


If you’re interested in my Whole Body Health Coaching Program, fill out the 1:1 Coaching application below & schedule your free call with me. 


I can’t wait to talk to you! 


Reverse Dieting Q’s Pt. 1 questions ↓


1️⃣ What is reverse dieting?

2️⃣ Why is RD important? 

3️⃣ How long should you RD? 

4️⃣ Signs RD is working? 

5️⃣ What macros change during a RD? 

6️⃣ How many calories do I increase? 

7️⃣ How often do I increase? 

8️⃣ How to know you’ve hit maintenance? 

9️⃣ How does RD affect muscle gain?

🔟 How does RD impact hormonal health? 

If you felt this episode spoke to you in any way, please share it with your friends & family. 

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 

🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. 



Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.

Until next time, stay Happy, Healthy & Here.