In this episode, Jackie and Cara talk about how rules aren't always real, especially those we impose on ourselves.

Segment 1: Jackie asks Cara for her advice on how to keep it simple when raising a child.

Segment 2: The physical side of mental stress.

Segment 3: The importance of sometimes doing things for yourself, not just because you're trying to reach a goal.

Segment 4: Audience engagement: How hard is it for you to just do thing sbecause you want to, and not because you should.

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts